Hey - I ordered the 8 steps to a pain free back book and it should arrive in about a week and a half or so.
I have some questions though regarding my posture.
FIrst of all, looking in the mirror my posture has definitley improved, except all day long when im in this healthy posture my lower back is sore. Its not excrutiating but it's annoying and noticable.
Am I doing this wrong or is it just my muscles and spine readjusting?
ANother question, at home should I sit on a chair doing the stretch sit or a exercise ball?