spinal rotation and flexion are contraindicated for me. esther's QL stretch class on 1/13 involved a 'convex curve over arching stretch' and her abdominal oblique class yesterday involved 'twist and untwist' lower spine. i absolutely love this program, and i wonder with these rotation recommendations, is there an alternative way to exercise those muscles without rotation? or, once i learn how to be tall and engage abs, will it be safe? thanks so much ;-)
QL stretch & abdominal oblique- spine rotation
January 15, 2021 - 9:30am | 3 posts
#1
QL stretch & abdominal oblique- spine rotation
3 weeks 3 days ago
03/01/2023 - 5:45am
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3 weeks 1 day ago
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