I've been working on getting better posture while deadlifting but it seems no matter what I do I can't seem to get away from straining my lower back. I focus on getting exterior rotation of my knees and kidney beaning, maintaining my J-spine bracing my core/inner corset and hip hinging but no matter what I do I can't get away from the pain.
when I try and do more of a romanian deadlift and really focus on hip hinging it seems like I'm shearing my lower lumber too much. Its been getting better because i've gone down on wait and really focused on my form but not sure what I'm doing wrong. any resources/suggestions?