Hi, i am going into town to buy your book tomorow, but theres one thing i want to clear up in my mind.
i hope you can help me.
basicly, with the correct spine shape, is there still meant to be some slight curvature?
like a very small lordosis and a small kyphosis? or is the aim to totaly flatten both except l5 - s1 curve?
and what is your take on doing deadlifts? ( i think thye are a great excercise, especialy if done properly - pure hip hinge)
and deep squats? (unweighted, just a resting posture) is it normal for a bit of the lumbar spine to round at such depth because it feels very comfortable.