Is the Gokhale method helpful/successful for sciatica ?
Moved forum question to "Back Conditions".
Sciatic pain especially if it is chronic or recurring can be caused by poor posture, especially if something is off in the lower back or sacrum. Without seeing what you look like it is difficult to pinpoint where the nerve might be being irritated. I suggest you do either an online or in person evaluation with one of our teachers. In the meantime see if you can learn Stretch Lying on the Back from the Gokhale You Tube video. That might help.
Cynthia Rose L.Ac.
Gokhale Method Teacher NYC