fbpx Nutrition!!! | Gokhale Method Institute
Sign up for our Positive Stance™ Newsletter
CAPTCHA
To prove that you are a human, please answer the following question.

Nutrition!!!

Sina
Sina's picture
Offline
Last seen:
6 years 4 weeks ago
Joined:
01/01/2018 - 4:27am
Nutrition!!!

Hi Dear Esther and the Crew.

Hope all of you are good and happy new year to you all.

I just watched Esther's presentation at Google in youtube( https://www.youtube.com/watch?v=-yYJ4hEYudE).

One of the audiences asked about nutrition and Esther said that she can give some good references for this field.

Could you please introduce me some good resources (Books, published papers, website, etc) for spine nutrirtion?

Thanks

jon.ladiges
jon.ladiges's picture
Moderator
Offline
Last seen:
3 years 9 months ago
Joined:
03/21/2016 - 6:17am

Moving to appropriate forum.

Sina
Sina's picture
Offline
Last seen:
6 years 4 weeks ago
Joined:
01/01/2018 - 4:27am

Any help!!!!!

aslak
aslak's picture
Offline
Last seen:
6 years 9 months ago
Joined:
12/17/2017 - 6:33am

I started eating seaweed after I read somewhere that the body makes 'paste' from various minerals for new discs of the spine. I can't remember the page. But that seaweed at least would have all the tens of minerals lacking nothing that body needs. The body does all the healing in the background. Is this the info you were looking for?

Sina
Sina's picture
Offline
Last seen:
6 years 4 weeks ago
Joined:
01/01/2018 - 4:27am

Thanks a lot for your responce. You've shared helpful information with me.

I'm still looking for more information, for example a book or papers which are totally dedicated for spine health, because I couldn't myself find much.

diana_moll
diana_moll's picture
Teacher
Offline
Last seen:
5 years 7 months ago
Joined:
01/31/2012 - 7:58pm

I don't know which resources Ester was thinking of in that specific moment, but here are some of my thoughts. For the spine we are looking at connectivie tissue, bone density and anti inflamatory foods. In "The Book" Esther remmends bone broth. Collegen rich it feeds the connective tissue and decreases inflammation. If you don't have time to make bone broth opt for grass fed collegen supplements. I like Vital Proteins Beef Gelatin and Vital Proteins Collegen Peptides.  I tend to look at what has been eaten traditionally and the Weston A. Price Foundation is a fab resource: https://www.westonaprice.org The website is searchable and they have articles, video and poscasts on possibly every aspect of nutrition. Hope this helps, bon apetite!

Maybe Gokhale Method needs to do a cook book! Dine for Your Spine......

Sina
Sina's picture
Offline
Last seen:
6 years 4 weeks ago
Joined:
01/01/2018 - 4:27am

Thanks, It was helpful.

The cook book sounds a good idea :)

Log in or register to post comments