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Initial Consultations

An initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Online video lessons are also available at the same cost. Using modern technology allows a two-way online video/audio communication. Our students have found this to be a surprisingly effective way of getting started or refining their understanding of the Gokhale Method techniques.

Cost (one 45-minute lesson):

  • US: $180
  • With Esther Gokhale: Call 1-844-777-0440 for availability and rates
  • Other countries: click here

To make an appointment, please contact a teacher near you or call 

Cancellation policy

Resident teacher (one-on-one instruction)

Teacher Info

There are currently no active teachers in your area. Try an Online Initial Consultation with Esther or one of our online teachers.

Online Initial Consultation

Look for this symbol next to a teacher's name if you're interested in trying Gokhale SpineTracker™ !