Karen Walker
Teaches in:
EnglishLocation:
Oakville, ON, Canada
Meet Karen
Karen lives life with energy and intention. An octogenarian, she is grateful to be healthy and fit. A dedicated yoga practitioner, artist, gardener, hiker, and golfer, she brings creativity and curiosity to everything she does. Several years ago, she discovered the Gokhale Method, and it has been transformative—alleviating her chronic neck and knee pain, increasing her stamina, and deepening her sense of calm and confidence. Inspired by the results, she studied more, took teacher training and became a qualified Gokhale Method teacher.
Through the Gokhale Method, Karen learned to understand and improve her posture—building a personal “postural toolbox” that supports physical health, mental clarity, and emotional well-being. She believes this awareness is key to relieving pain, gaining vitality and stamina, and approaching life with joy.
“We live in a sea of gravity,” Karen says. “How we move and rest in it matters. The Gokhale Method helps us healthily align with that force and thrive as we age.”
A seasoned retired teacher, Karen finds great joy in helping others experience breakthroughs. She sees the Gokhale Method as a transformative, research-backed practice that’s accessible to everyone. It’s not just about standing straighter—it’s about reclaiming health, ease and confidence in everyday life.
Karen’s in-person offerings
Gokhale® Consultation
Karen Walker
Oakville, ON, Canada
Oakville, ON, Canada
Get guidance and a personalized posture and movement analysis from a Gokhale Method expert. Learn how the way you’re positioning your body may contribute to your pain, and how you can transform your posture—permanently.
The journey to healthy posture and pain-free movement begins with a deep understanding of your health history and everyday movement habits so we can help you unravel your unique posture–pain puzzle.
Your teacher will walk you through a comprehensive evaluation of your current posture, identifying how it may relate to any problems you may be experiencing. Together, you will discuss the sequence of techniques you need to learn, receive a projection of what structural changes you can expect, and explore some key ideas to help you improve your posture immediately and long-term.
You can ask any questions you have about our techniques and your specific situation.
Whether you seek relief from pain or wish for better function and vitality, the Gokhale Consultation will give you fresh insights, well-founded optimism, and specific techniques to make the changes you need.
Propose a date, time, or location
REQUEST A CLASS!
Gokhale® Foundations
Learn in a small group or one-on-one with personalized hands-on help from an expert in the Gokhale Method.
If you’re looking to learn the Gokhale Method in-person, our 6-lesson Foundations course is designed for beginners and can change your posture habits efficiently and profoundly. Taught by a qualified Gokhale Method teacher, it covers all the techniques described in Esther Gokhale’s book, 8 Steps to a Pain-Free Back, and more.
Students receive personalized hands-on instruction, visual cues, and verbal explanations. All our teachers are experts in giving immediate feedback and gentle guidance to ensure you master the techniques correctly.
Learn one-on-one (6x45 minutes) to suit your schedule. Or choose an intensive or weekly small group class (6x90 minutes, capped at 8). Either way, you will receive individualized attention, learn deeply, leading to a life-changing transformation.
Choose a group course or contact your instructor for private options below.
ALUMNI SERVICES
Gokhale Consultation for Alumni
Our Gokhale Method Teachers are here to give you undivided, personalized attention and share their expertise.
Individual coaching will help you fully reclaim your J-spine and the delicious comfort that comes with it.
You can choose to:
- Brush up on techniques learned long ago and half-forgotten
- Advance your posture skills to a new level
- Adapt your posture knowledge to a specific activity
- Troubleshoot a persistent ache or pain
Propose a date, time, or location
REQUEST A GOKHALE CONSULTATION!REQUEST A CLASS