Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
~ Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
~ John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
~ Joan Baez, folk singer and activist, Woodside, CA

 

Start Date
Wednesday, September 17, 2025
Start Time
05:00 pm
Language
English
Format
Six 90-min lessons
Cost
AUD ($) 790.00
Book Now

2 spots left

Location
8 Morris Street Bluff Point
Geraldton, WA 6530
Australia
Venue Info
Name of Facility:
Bluff Point Scout Community Centre
Facility Details:
Course will be held in the first building on your left as you walk through the Morris St wire gate.
Parking Info:
Park on Morris Street (verge parking) alongside the Scout Community Centre - and enter site through the Morris St wire gate.
Wed,
September 17, 2025
-
05:00 pm
Wed,
September 24, 2025
-
05:00 pm
Wed,
October 01, 2025
-
05:00 pm
Wed,
October 08, 2025
-
05:00 pm
Wed,
October 15, 2025
-
05:00 pm
Wed,
October 22, 2025
-
05:00 pm
Show large map
Fiona Nichols, Gokhale method teacher

Fiona Nichols

Your Teacher

Fiona came to the Gokhale Method following a friend's life-saving recovery using Gokhale Method techniques. Battling her own back pain—and with a background in nursing and anthropology—Fiona was drawn to the Gokhale Method’s logical approach to both the root cause and the antidote for much musculoskeletal pain. When we return our body architecture to the natural alignment evident in communities with minimal back pain, we rediscover our ability to move as we are meant to.

Read More
  •  
  •  
  •  
  •  
  •  

Gokhale Method Testimonials

Private Gokhale Foundations

Teacher
Fiona Nichols
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
EUR 490 - 980 USD 540 - USD 1080 AUD 790 - 1580 CAD 720 - 1440 SGD 720 - 1390 GBP 395 - 790 USD 1320 - 2640
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.