Donna Alden
Teaches in:
EnglishLocation:
Bear, Delaware
Meet Donna
Donna's journey reflects a resilience and quest for harmony between her passions and the challenges posed by her chronic pain. A dedicated athlete and lover of dance, she found her enthusiasm for movement often clashed with the limitations imposed by her scoliosis and persistent back pain, which had troubled her since her early twenties. The situation was exacerbated during her late thirties with the rigors of childbearing, leading her to search for solutions to reconcile her body’s demands with her vibrant lifestyle.
The Gokhale Method, known for its methodical approach to safe movement and emphasis on proper body mechanics, resonated deeply with her. It not only provided relief from her pain but also aligned with her desire for graceful, efficient movements in all of life’s daily activities. The method's principles helped her to navigate her physical challenges and reawaken her love for activity without discomfort and she rarely experiences pain now.
With her unique blend of backgrounds—a B.S. in Chemical Engineering, an M.A. in Theology, and a passion for Middle Eastern Dance—Donna harnesses her critical thinking skills and deep intuition to personalize the Gokhale Method for others. She is devoted to guiding individuals who seek to "feel at home" in their bodies again, offering a compassionate and knowledgeable approach. Through her teaching, she inspires others to embrace their bodies, overcome their limitations, and rediscover the joy of movement, fostering a community of healing and empowerment.
Donna’s in-person offerings
Gokhale® Consultation
Donna Alden
Bear, Delaware
Bear, Delaware
Get guidance and a personalized posture and movement analysis from a Gokhale Method expert. Learn how the way you’re positioning your body may contribute to your pain, and how you can transform your posture—permanently.
The journey to healthy posture and pain-free movement begins with a deep understanding of your health history and everyday movement habits so we can help you unravel your unique posture–pain puzzle.
Your teacher will walk you through a comprehensive evaluation of your current posture, identifying how it may relate to any problems you may be experiencing. Together, you will discuss the sequence of techniques you need to learn, receive a projection of what structural changes you can expect, and explore some key ideas to help you improve your posture immediately and long-term.
You can ask any questions you have about our techniques and your specific situation.
Whether you seek relief from pain or wish for better function and vitality, the Gokhale Consultation will give you fresh insights, well-founded optimism, and specific techniques to make the changes you need.
Propose a date, time, or location
REQUEST A CLASS!
Gokhale® Foundations
Learn in a small group or one-on-one with personalized hands-on help from an expert in the Gokhale Method.
If you’re looking to learn the Gokhale Method in-person, our 6-lesson Foundations course is designed for beginners and can change your posture habits efficiently and profoundly. Taught by a qualified Gokhale Method teacher, it covers all the techniques described in Esther Gokhale’s book, 8 Steps to a Pain-Free Back, and more.
Students receive personalized hands-on instruction, visual cues, and verbal explanations. All our teachers are experts in giving immediate feedback and gentle guidance to ensure you master the techniques correctly.
Learn one-on-one (6x45 minutes) to suit your schedule. Or choose an intensive or weekly small group class (6x90 minutes, capped at 8). Either way, you will receive individualized attention, learn deeply, leading to a life-changing transformation.
Choose a group course or contact your instructor for private options below.
ALUMNI SERVICES
Gokhale Consultation for Alumni
Our Gokhale Method Teachers are here to give you undivided, personalized attention and share their expertise.
Individual coaching will help you fully reclaim your J-spine and the delicious comfort that comes with it.
You can choose to:
- Brush up on techniques learned long ago and half-forgotten
- Advance your posture skills to a new level
- Adapt your posture knowledge to a specific activity
- Troubleshoot a persistent ache or pain
Propose a date, time, or location
REQUEST A GOKHALE CONSULTATION!REQUEST A CLASS