Gokhale Foundations

The Gokhale Method aims to support positive posture change, by learning from and following posture from earlier times and more traditional cultures. I have found it to be most valuable, and the training is supportive to effectively correct habits which are not healthy. This method should be your first step in moving towards less pain and improved flexibility and strength, regardless of what your activities are. My in-person instructor was Kerri Robinson in Washington state, who is empathetic, organized, and clear in her teaching, and was willing to give additional instructions after class to...read more

The three day workshop with Kerrie Robinson in Washing state was really rewarding and I am embracing the stretch sit position as I write this. Kerri was a very good teacher and patient with us. I am also much more aware of my head being forward and am able to make adjustments frequently. I wish there were a Gokhale teacher in Portland Oregon!! Any volunteers? Thank you, Kerri

Five-plus! Just completed Foundations Course with Kerri Robinson. I am so thankful that the Gokhale method exists! It is the only thing that has made any sense after 15 years of trying everything for back and hip pain. I feel as if I am finally learning how to use my body effectively--and without pain. The results are a bit miraculous while at the same time being grounded in everyday movements. I wish this class could be taught in schools so that young people could build these lifelong habits of movement early in their lives. The beauty of this method is how it becomes a part of your daily...read more

I attended the Gokhale Method Foundations classes with Kerri Robinson. I have had lifelong back pain and have always thought that's just the way it was. Kerri showed me that returning to the posture that nature intended can take away back pain, which it did: it is hugely reduced and getting better. The class is well-documented with videos, demos and hands-on teaching. I learned incredibly useful techniques that are literally life-changing. I feel great and am going to continue with the online University.

Kerri is a wonderful instructor and is so passionate about the Gokhale Method. She is not a...read more