Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
~ Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
~ John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
~ Joan Baez, folk singer and activist, Woodside, CA

 

Start Date
Friday, July 25, 2025
Start Time
05:00 pm
Language
English
Format
Six 90-min lessons
Cost
GBP (£) 395.00
Book Now

Seats available

Class details
This venue near the centre of Bristol is well served by taxi, bus, coach, train, and Bristol airport, and less than 5 minutes from a major bus route (A38 road). Taxies to the railway stations 2-3 miles away take between 20 and 30 minutes, depending on traffic. There are numerous Airbnbs and guesthouses in the local area, and good cafes, pubs, and shops for meals and snacks. The loft studio is accessed via two flights of stairs.
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
Studio
Parking Info:
There is free on-road parking in the area - just leave time to find a space and walk to the venue!
Fri,
July 25, 2025
-
05:00 pm
Sat,
July 26, 2025
-
10:00 am
Sat,
July 26, 2025
-
12:00 pm
Sat,
July 26, 2025
-
03:00 pm
Sun,
July 27, 2025
-
10:00 am
Sun,
July 27, 2025
-
12:00 pm
Show large map
Clare Chapman
Phone Number
+44 117 942 2262
+44 7982 231 317

Your Teacher

Teaching therapeutic yoga and bodywork for over two decades, Clare recognized the wisdom, logic and economy of the Gokhale Method® immediately. Clare has taught and celebrated this transformative approach for over 7 years at her Bristol studio. She loves seeing her students' increased confidence and the benefits they experience from this approach.

Read More

Private Gokhale Foundations

Teacher
Clare Chapman
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
EUR 490 - 980 USD 540 - USD 1080 AUD 790 - 1580 CAD 720 - 1440 SGD 720 - 1390 GBP 395 - 790 USD 1320 - 2640
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.