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New Premium Online Workshops

Respect the Neck: Relax and Revitalize

Respect the Neck: Relax and Revitalize

Neck pain is an increasingly widespread ailment - but it doesn’t have to be that way!

In this new Premium Workshop led by our founder Esther Gokhale, you’ll learn practical techniques to reduce neck strain and pain and improve neck health.

This special Premium Workshop includes 45 minutes of live instruction and Q&A as well as a 13-minute, one-on-one follow-up session with a qualified Gokhale Method teacher.

Learn how to treat your neck with respect - it will thank you!

Regular Price: $129.00
Special Introductory Price: $79.00

 

Posture as a Natural Meditation

Posture as a Natural Meditation

Primal Posture™ is great for our bodies, but what about our minds?

In this new Premium Workshop with our founder Esther Gokhale, you’ll learn surprising ways to incorporate healthy posture techniques into your life while also cultivating a meditative, mindful body-awareness. The focus and clarity our posture practice brings can greatly improve relaxation and presence in our busy lives.

This special Premium Workshop includes 45 minutes of live instruction and Q&A as well as a 13-minute, one-on-one follow-up session with a qualified Gokhale Method teacher.

Enrich your mind-body connection with the Gokhale Method!

Regular Price: $129.00
Special Introductory Price: $79.00

Premium Workshops
Title Date and time Open spots
Respect the Neck: Relax and Revitalize Friday, October 30, 2020
12:00pm

PDT

Open
Respect the Neck: Relax and Revitalize Saturday, October 31, 2020
12:30pm

PDT

Open
Posture as a Natural Meditation Friday, November 06, 2020
12:00pm

PDT

Open
Posture as a Natural Meditation Saturday, November 07, 2020
12:30pm

PDT

Open

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