Respect the Neck: Relax and Revitalize
Neck pain is an increasingly widespread ailment - but it doesn’t have to be that way!
In this new Premium Workshop led by our founder Esther Gokhale, you’ll learn practical techniques to reduce neck strain and pain and improve neck health.
This special Premium Workshop includes 45 minutes of live instruction and Q&A as well as a 13-minute, one-on-one follow-up session with a qualified Gokhale Method teacher.
Learn how to treat your neck with respect - it will thank you!
Regular Price: $129.00
Special Introductory Price: $79.00
Posture as a Natural Meditation
Primal Posture™ is great for our bodies, but what about our minds?
In this new Premium Workshop with our founder Esther Gokhale, you’ll learn surprising ways to incorporate healthy posture techniques into your life while also cultivating a meditative, mindful body-awareness. The focus and clarity our posture practice brings can greatly improve relaxation and presence in our busy lives.
This special Premium Workshop includes 45 minutes of live instruction and Q&A as well as a 13-minute, one-on-one follow-up session with a qualified Gokhale Method teacher.
Enrich your mind-body connection with the Gokhale Method!
Regular Price: $129.00
Special Introductory Price: $79.00
Premium Workshops
| Title | Date and time | Open spots | |
|---|---|---|---|
| Respect the Neck: Relax and Revitalize |
Friday, October 30, 2020 12:00pm PDT |
Info & Sign Up | Open |
| Respect the Neck: Relax and Revitalize |
Saturday, October 31, 2020 12:30pm PDT |
Info & Sign Up | Open |
| Posture as a Natural Meditation |
Friday, November 06, 2020 12:00pm PDT |
Info & Sign Up | Open |
| Posture as a Natural Meditation |
Saturday, November 07, 2020 12:30pm PDT |
Info & Sign Up | Open |