New Premium Online Workshops

Supercharge your Sun Salutation

Have you ever wanted to learn how to do yoga with healthy posture? Here’s your chance!

Join founder Esther Gokhale for this new Premium Workshop on the finer points of the classic Sun Salutation. You’ll learn healthy backbends, forward folds, and downward dogs, and practical ways to protect your neck, back, spinal discs, and more. Level up your yoga practice for life.

The workshop package includes 45 minutes of instructional material and Q&A time with Esther + 13 minutes of one-on-one time with a qualified Gokhale Method teacher.

Regular Price: $129.00
Special Introductory Price: $79.00

 

Learn to Samba - Gokhale Style

Looking to put some pep back in your step? Samba is one of founder Esther Gokhale’s favorite ways of strengthening, boosting energy, and improving posture. Join Esther for this fun new Premium Workshop to tone and build muscle, stability, and coordination.

No previous dance experience required, and, as in Brazil, people of all sizes, shapes, and genders are invited to samba!

The workshop package includes 45 minutes of instructional material and Q&A time with Esther + 13 minutes of one-on-one time with a qualified Gokhale Method teacher.

Regular Price: $129.00
Special Introductory Price: $79.00

LEARN MORE WITH GOKHALE ELEMENTS