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New Premium Online Workshops

Supercharge your Sun Salutation

Supercharge your Sun Salutation

Have you ever wanted to learn how to do yoga with healthy posture? Here’s your chance!

Join founder Esther Gokhale for this new Premium Workshop on the finer points of the classic Sun Salutation. You’ll learn healthy backbends, forward folds, and downward dogs, and practical ways to protect your neck, back, spinal discs, and more. Level up your yoga practice for life.

The workshop package includes 45 minutes of instructional material and Q&A time with Esther + 13 minutes of one-on-one time with a qualified Gokhale Method teacher.

Regular Price: $129.00
Special Introductory Price: $79.00

 

Learn to Samba - Gokhale Style

Samba - Gokhale Style

Looking to put some pep back in your step? Samba is one of founder Esther Gokhale’s favorite ways of strengthening, boosting energy, and improving posture. Join Esther for this fun new Premium Workshop to tone and build muscle, stability, and coordination.

No previous dance experience required, and, as in Brazil, people of all sizes, shapes, and genders are invited to samba!

The workshop package includes 45 minutes of instructional material and Q&A time with Esther + 13 minutes of one-on-one time with a qualified Gokhale Method teacher.

Regular Price: $129.00
Special Introductory Price: $79.00

Premium Workshops
Title Date and time Open spots
Learn to Samba - Gokhale Style Saturday, September 19, 2020
1:00pm

PDT

Open
Respect the Neck: Relax and Revitalize Friday, October 16, 2020
11:00am

PDT

Open
Respect the Neck: Relax and Revitalize Saturday, October 17, 2020
11:30am

PDT

Open
Posture as a Natural Meditation Friday, October 23, 2020
11:00am

PDT

Open
Posture as a Natural Meditation Saturday, October 24, 2020
11:30am

PDT

Open
Respect the Neck: Relax and Revitalize Friday, October 30, 2020
12:00pm

PDT

Open
Respect the Neck: Relax and Revitalize Saturday, October 31, 2020
12:30pm

PDT

Open
Posture as a Natural Meditation Friday, November 06, 2020
12:00pm

PDT

Open
Posture as a Natural Meditation Saturday, November 07, 2020
12:30pm

PDT

Open

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