fbpx Foundations Course - Six Lessons on The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event

Event Details

  • Lesson 1:
    Monday
    March 1, 2021
    starting at 11:00 AM
  • Lesson 2:
    Monday
    March 1, 2021
    starting at 12:45 PM
  • Lesson 3:
    Monday
    March 8, 2021
    starting at 11:00 AM
  • Lesson 4:
    Monday
    March 8, 2021
    starting at 12:45 PM
  • Lesson 5:
    Monday
    March 15, 2021
    starting at 11:00 AM
  • Lesson 6:
    Monday
    March 15, 2021
    starting at 12:45 PM
  • USD $ 450.00  (Six 90-minute lessons)
  • Seats available: Open

Venue

Facility Details: I am following CDC guidelines, (frequent hand washing, hand sanitizer), and feel free to wear a mask. I will be providing them.

Event Description

(re)-Learn Primal Posture™

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.



“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”

        - Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation


“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”

        - John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA


"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."

        - Joan Baez, folk singer and activist, Woodside, CA

Your Teacher

Kathleen King
[email protected]
9521 Candle Tree Lane

Kathleen has been a passionate fitness and health practitioner for more than 20 years.

Learning from Esther Gokhale, Kathleen found the Gokhale Method to be personally life-changing, and a logical offering that truly works.

Professional, caring and authentic, Kathleen strives to continuously build her knowledge in order to best help people take control of their destiny with regard to health and longevity.

Born in Colorado, Kathleen lived in Scotland and California before moving to Utah to study Fine Arts at the University of Utah. She co-owned a landscape design company and then opened her own personal training facility.

Her many interests include creative landscaping, photography, traveling, gardening, skiing, hiking, cooking and fermenting. She is an active member of the Weston A. Price Foundation and Best Friends Animal Society.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: