- Starting Mar 21, 2020
- Time:10:00 AM - March 22nd, 2020 3:30 PM
- Language: English
- Location: 70 South Harbor Drive, Vero Beach
- Category: Foundation Courses
- More events in this city: Vero Beach
- Seats available: Open
- USD $ 450.00 (Six 90-minute lessons)
-
Lesson 1:Saturday
March 21, 2020
starting at 10:00 AM -
Lesson 2:Saturday
March 21, 2020
starting at 12:00 PM -
Lesson 3:Saturday
March 21, 2020
starting at 2:00 PM -
Lesson 4:Sunday
March 22, 2020
starting at 10:00 AM -
Lesson 5:Sunday
March 22, 2020
starting at 12:00 PM -
Lesson 6:Sunday
March 22, 2020
starting at 2:00 PM
Venue
Vero Beach, FL 32960
United States
Facility Details: Please bring lunch/snacks to see you through the day. A 30 minute break is scheduled between each 90 minute lesson.
Parking Info: Park in the driveway or in front. Please call Lin (860) 670-7683 for directions in Fairlane Harbor if needed
About this workshop
The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Effects are often immediate and last a lifetime.
Required text: 8 Steps to a Pain-Free Back.
“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
- Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation
“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
- John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA
"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."