- March 1 - March 3
- 2439 Birch Street, Palo Alto / Stanford
- Starting Mar 1, 2019
- Language: English
- Category: Foundation Courses
- More events in this city: Palo Alto / Stanford
Event Details
-
Lesson 1:Friday
March 1, 2019
starting at 10:30 AM -
Lesson 2:Friday
March 1, 2019
starting at 1:00 PM -
Lesson 3:Saturday
March 2, 2019
starting at 10:30 AM -
Lesson 4:Saturday
March 2, 2019
starting at 1:00 PM -
Lesson 5:Sunday
March 3, 2019
starting at 10:30 AM -
Lesson 6:Sunday
March 3, 2019
starting at 1:00 PM - USD $ 450.00 (Six 90-minute lessons)
- Seats available: Open
Venue
Palo Alto / Stanford, CA 94306
United States
Name of Facility: Gokhale Method Institute
Parking Info: Nearby parking lots and street parking available.
Event Description

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.
- Reduce or eliminate many kinds of musculoskeletal pain
- Prevent joint degeneration
- Increase energy, stamina, and flexibility
- Improve your circulation and breathing
- Reduce stress
- Look and feel more confident
Each lesson is 90 minutes long. Required text: 8 Steps to a Pain-Free Back
We are located right above Café ProBono. To the right of their entrance is a glass door to a hidden stairwell. We are located upstairs in Suite 5.