- Time:10:30 AM - 11:30 AM
- Language: English
- Location: 1600 El Camino Real, Palo Alto / Stanford
- Category: Continuing Education
- More events in this city: Palo Alto / Stanford
- Seats available: Open
- USD $ 50.00
Venue
Name of Facility:
IM South Fields
Parking Info: Street parking on El Camino and nearby parking lot in Town & Country Village
1600 El Camino Real
Palo Alto / Stanford, CA 94306
United States
Palo Alto / Stanford, CA 94306
United States
Parking Info: Street parking on El Camino and nearby parking lot in Town & Country Village
About this workshop
We will beginning with dynamic stretching. Then we will go through a series of bodyweight exercises with the Gokhale Method lens, focusing on maintaining healthy alignment throughout. We'll end with static stretching, including our favorite hamstring stretch: hiphinging!
Wear comfortable workout clothing.
Wear comfortable workout clothing.