Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Wednesday
    August 23, 2017
    starting at 10:00 AM
  • Lesson 2:
    Wednesday
    August 30, 2017
    starting at 10:00 AM
  • Lesson 3:
    Wednesday
    September 6, 2017
    starting at 10:00 AM
  • Lesson 4:
    Wednesday
    September 13, 2017
    starting at 10:00 AM
  • Lesson 5:
    Wednesday
    September 20, 2017
    starting at 10:00 AM
  • Lesson 6:
    Wednesday
    September 27, 2017
    starting at 10:00 AM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

924 Soquel Ave.
Santa Cruz, CA 95062
United States

Name of Facility: Te Hau Nui School of Hula
Parking Info: Parking is available in the surrounding neighborhood. No permit required.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

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