Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Tuesday
    September 12, 2017
    starting at 6:15 PM
  • Lesson 2:
    Tuesday
    September 19, 2017
    starting at 6:15 PM
  • Lesson 3:
    Tuesday
    September 26, 2017
    starting at 6:15 PM
  • Lesson 4:
    Tuesday
    October 3, 2017
    starting at 6:15 PM
  • Lesson 5:
    Tuesday
    October 10, 2017
    starting at 6:15 PM
  • Lesson 6:
    Tuesday
    October 17, 2017
    starting at 6:15 PM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

190 Gough Street
San Francisco, CA 94102
United States

Name of Facility: Hayes Valley Wellness Center
Parking Info: The meters on Gough Street are free after 6 PM (it is a tow away zone from 3-6).

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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