Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Wednesday
    September 13, 2017
    starting at 1:00 PM
  • Lesson 2:
    Wednesday
    September 13, 2017
    starting at 3:00 PM
  • Lesson 3:
    Wednesday
    September 20, 2017
    starting at 1:00 PM
  • Lesson 4:
    Wednesday
    September 20, 2017
    starting at 3:00 PM
  • Lesson 5:
    Wednesday
    September 27, 2017
    starting at 1:00 PM
  • Lesson 6:
    Wednesday
    September 27, 2017
    starting at 3:00 PM
  • Timezone: Eastern Time
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

57 Hicks Street (near Cranberry Street)
Brooklyn Heights, NY 11201
United States

Name of Facility: 57 Hicks Street, Brooklyn Heights, NYC
Parking Info: Nearest subways: A, C, 2, 3 .....A, C to HIGH STREET, and exit through "Cadman Plaza West, Henry St, Cranberry St. (be near the west end of the train.).......... 2, 3 to Clark Street.......... Parking: Parking lot at Henry St. & Pineapple St. Meter parking on Henry Street.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


1 flight stairs

Your Teacher

Abeja Hummel

If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

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