Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Friday
    May 19, 2017
    starting at 5:30 PM
  • Lesson 2:
    Friday
    May 19, 2017
    starting at 7:30 PM
  • Lesson 3:
    Saturday
    May 20, 2017
    starting at 10:30 AM
  • Lesson 4:
    Saturday
    May 20, 2017
    starting at 12:30 PM
  • Lesson 5:
    Sunday
    May 21, 2017
    starting at 10:30 AM
  • Lesson 6:
    Sunday
    May 21, 2017
    starting at 12:30 PM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)

Venue

1667 West Steele Lane
Santa Rosa, CA 95403
United States

Name of Facility: Snoopy's Home Ice
Parking Info: There is a parking lot available.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


The space where the workshop is held is in the SECOND level of the skating arena. As you enter the main doors, there is a staircase just to the left of the main check-in area that takes you right up to a yoga/dance type studio. If in doubt, the staff at the check-in can direct you to the proper area.

Your Teacher

Faye Alexandrakis

Faye Alexandrakis has always been fascinated and inspired by the complexity of the human body. Her keen interest in movement and posture led her to become a Chiropractor in 2003 and the Gokhale Method was a natural progression of her passion to help her patients gain a personal kinesthetic awareness and to move pain- free, with poise and ease, the way their bodies were designed to function. The variety of effects her students experience when she helps them free their body structure from patterns of holding that are no longer useful continue to amaze her.

Faye feels privileged to empower her students to transform their lives and take charge of their own health in the unique and innovative- yet simple - manner of the Gokhale Method.

Faye's other passions include camping, hiking, getting lost in the Sierra-Nevadas, and making a mess with her oil paints in her attempt to create a masterpiece. She is happy to report that since implementing the Gokhale Method principles, she can now hike 15 miles without mid-back pain or soreness.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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