Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Friday
    April 28, 2017
    starting at 7:30 PM
  • Lesson 2:
    Saturday
    April 29, 2017
    starting at 9:30 AM
  • Lesson 3:
    Saturday
    April 29, 2017
    starting at 12:00 PM
  • Lesson 4:
    Saturday
    April 29, 2017
    starting at 2:00 PM
  • Lesson 5:
    Sunday
    April 30, 2017
    starting at 9:00 AM
  • Lesson 6:
    Sunday
    April 30, 2017
    starting at 11:00 AM
  • Timezone: Pacific Time
  • USD $ 450.00 (Six 90-minute lessons)

Venue

1829 NE Alberta St. Suite #12
Portland, OR 97211
United States

Name of Facility: Motion Massage Studio
Parking Info: Street parking should be available on Alberta or side streets

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


There will be an intercom at the entrance. Please dial 012 (it says that next to Motion Massage Studio), and I will buzz you up! We are on the second floor.Also, I believe the studio has extra yoga mats. If you cannot bring one, just email me: [email protected]

Your Teacher

Charlene Hannibal

Charlene was born in Portland, Oregon, where from an early age she trained rigorously in ballet and classical piano. She spent 12 years as a professional dancer in Portland and the Bay Area and holds a degree in English from UC Berkeley. Charlene became a certified yoga instructor in 2001, and has been passionately teaching dance and yoga to people of all ages ever since.

Charlene's teaching philosophy involves gently guiding students toward growing their own body awareness. Her extensive experience within the disciplines of ballet and yoga has informed her expertise as a Gokhale Method instructor. She is continually fascinated by the structural beauty of the human body and is inspired by watching her posture students transform as they fulfill each lesson.

A prolific teacher, Charlene has taught the Gokhale Method Foundations course to hundreds of students. She was the main Gokhale Method teacher under Esther Gokhale in Palo Alto from 2011-12 and currently works exclusively in San Francisco, Berkeley, and Marin County.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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As presented at:

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