Foundations Course - Six Lessons on The Gokhale Method

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Event Details

  • Lesson 1:
    Friday
    March 31, 2017
    starting at 6:00 PM
  • Lesson 2:
    Friday
    March 31, 2017
    starting at 8:00 PM
  • Lesson 3:
    Saturday
    April 1, 2017
    starting at 10:00 AM
  • Lesson 4:
    Saturday
    April 1, 2017
    starting at 12:00 PM
  • Lesson 5:
    Sunday
    April 2, 2017
    starting at 10:00 AM
  • Lesson 6:
    Sunday
    April 2, 2017
    starting at 12:00 PM
  • Timezone: Central European Summer Time
  • EUR (€) 410.00  (Six 90-minute lessons)
  • Seats available: Open

Venue

Piazza dell'Unità 8
Roma, RM 00193
Italy

Name of Facility: Studio Yoga
Parking Info: Maggiori informazioni verranno inviate via mail.

Event Description

(re)-Learn Primal Posture™

Gokhale Method Foundations is the core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by the founder, Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident
Effects are often immediate and last a lifetime.

 

 

Additional Information:

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Mira Stijak

Mira Stijak is a physiotherapist who has been working in Rome for many years. She graduated in Zagreb, Croatia and then moved to Italy where her title was officially recognized.

She has studied several formal reeducation techniques of the column as well as a number of rehabilitation techniques, both in the neurologic and the orthopedic sectors. Her long-lasting fascination for the functionality and complexity of the human body and for the workings of the musculoskeletal system in particular, has led her to find a logical and intelligent way to help relieve back pain of many people suffering from issues deriving from the spine in the Gokhale Method. Correcting their posture will also lead to a distinctive improvement of well-being and quality of life.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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