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Rachel Benbow

As a nationally award-winning Licensed Massage Therapist, Rachel’s understanding of anatomy and physiology enable her to clearly instruct her Gokhale Method students with an understanding of how their muscles and bones work to realign​ their posture. As a CranioSacral Therapist, Rachel also recognizes that our minds and our bodies are not separate, but are actually a unified whole. She understands that by addressing the body with the Gokhale Method, we are likewise addressing our minds. After obtaining better posture, regaining range of motion, and reducing or eliminating pain, many people using the Gokhale Method find that they approach life with greater confidence and ease.
 
But static good posture alone is not the whole picture. Good posture must extend to how we move and use our bodies. Rachel has been able to personally transform some of her movement limitations by using the Gokhale Method. Dance has been a passion of Rachel’s for decades; however, a shoulder condition came to significantly restrict her ability to go dancing. After learning and applying the Gokhale Method for herself, she is now back out on the dancefloor. Similarly, an imbalance in muscle strength and movement application caused excruciating knee pain whenever Rachel tried to run. The Gokhale Method has adjusted her body to where she is now, for the first time in her life, enjoying running without any knee pain.
 
Rachel views health as a continual journey of investigation, discovery and understanding. Her degree in Anthropology and extensive travels through more than​ 20 countries enables Rachel to see the inherent value of the Gokhale Method’s core elements: natural movement and primal posture. She fully agrees that balanced, functional posture and healthy movement, still used in various traditional societies​, are our human birthright — a birthright​ she hopes to help everyone ​regain.

[email protected]
Harrisburg, PA
717-831-6936

User of posture sensei: 
posture-sensei-tag-none
Teaching Language: 
English

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Pennsylvania

Harrisburg, PA

Free Workshops
Open Spots
Free Workshop - Harrisburg - PA - Dec 09 Monday, December 09, 2019, 7:00pm Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Nov 02,
10:00am
Sat Nov 02,
11:30am
Sat Nov 09,
10:00am
Sat Nov 09,
11:30am
Sat Nov 16,
10:00am
Sat Nov 16,
11:30am
0
Foundations Courses in 2020
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Jan 13,
7:00pm
Wed Jan 15,
7:00pm
Fri Jan 17,
7:00pm
Wed Jan 22,
7:00pm
Fri Jan 24,
7:00pm
Mon Jan 27,
7:00pm
Open
Sat Mar 14,
10:00am
Sat Mar 14,
11:45am
Sat Mar 21,
10:00am
Sat Mar 21,
11:45am
Sat Mar 28,
10:00am
Sat Mar 28,
11:45am
Open


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