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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

Your Teacher

Rachel Benbow

As a nationally award-winning Licensed Massage Therapist, Rachel’s understanding of anatomy and physiology enable her to clearly instruct her Gokhale Method students with an understanding of how their muscles and bones work to realign​ their posture. As a CranioSacral Therapist, Rachel also recognizes that our minds and our bodies are not separate, but are actually a unified whole. She understands that by addressing the body with the Gokhale Method, we are likewise addressing our minds. After obtaining better posture, regaining range of motion, and reducing or eliminating pain, many people using the Gokhale Method find that they approach life with greater confidence and ease.
 
But static good posture alone is not the whole picture. Good posture must extend to how we move and use our bodies. Rachel has been able to personally transform some of her movement limitations by using the Gokhale Method. Dance has been a passion of Rachel’s for decades; however, a shoulder condition came to significantly restrict her ability to go dancing. After learning and applying the Gokhale Method for herself, she is now back out on the dancefloor. Similarly, an imbalance in muscle strength and movement application caused excruciating knee pain whenever Rachel tried to run. The Gokhale Method has adjusted her body to where she is now, for the first time in her life, enjoying running without any knee pain.
 
Rachel views health as a continual journey of investigation, discovery and understanding. Her degree in Anthropology and extensive travels through more than​ 20 countries enables Rachel to see the inherent value of the Gokhale Method’s core elements: natural movement and primal posture. She fully agrees that balanced, functional posture and healthy movement, still used in various traditional societies​, are our human birthright — a birthright​ she hopes to help everyone ​regain.

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