fbpx Lori Szalay | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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Lori Szalay

Lori has been teaching and empowering people in the wellness industry for 25+ years as a group fitness instructor, personal trainer and Gokhale Method teacher. Seeing students experience life changing effects by learning the Gokhale Method is the most rewarding aspect of being a teacher. It’s amazing how simple postural modifications can make such a difference and allow you to live a healthy, happy and pain free life!

After undergoing a lumbar fusion, Lori was in search for a solution to help manage her lower back pain so she could get back to her active lifestyle.  She was thrilled to discover the Gokhale Method.  After taking the Foundations Course and implementing the techniques into her life she noticed many positive changes with her body…no lower back pain, sleeping better, breathing better, being able to sit and get up without stiffness or pain, pain-free bending, more energy, walking better and faster, looking leaner/taller and overall feeling healthier.    

As a fitness trainer over the years Lori has worked with many people who suffer from chronic back, neck, shoulder, knee, foot and hip pain.  Through exercise many of her clients found relief but never got to the root of the problem; therefore, still suffered from their pain.  After discovering the Gokhale Method, Lori realized that implementing postural changes into your life can help eliminate pain and will lead to improvements to one’s overall state of being, both physically and mentally.  Because of the life changing effects she experienced with The Gokhale Method she decided to become a teacher to help others on their journey to a pain-free life.  The Gokhale Method can help you too!

[email protected]
Atlanta / South Georgia
North / South Carolina
Southeast Coast
404-849-6104

User of posture sensei: 
posture-sensei-tag
Teaching Language: 
English

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South Carolina

Bluffton, SC

Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Oct 28,
11:00am
Mon Oct 28,
12:45pm
Mon Oct 28,
2:30pm
Mon Nov 11,
11:00am
Mon Nov 11,
12:45pm
Mon Nov 11,
2:30pm
Open
Wed Nov 13,
11:00am
Wed Nov 13,
12:45pm
Wed Nov 13,
2:30pm
Thu Nov 14,
11:00am
Thu Nov 14,
12:45pm
Thu Nov 14,
2:30pm
Open


Mt. Pleasant/Charleston, SC

Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Dec 06,
2:00pm
Fri Dec 06,
3:45pm
Fri Dec 06,
5:30pm
Sat Dec 07,
1:00pm
Sat Dec 07,
2:45pm
Sat Dec 07,
4:30pm
3



Utah

Salt Lake City, UT

Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Nov 08,
9:00am
Fri Nov 08,
10:45am
Fri Nov 08,
1:30pm
Sat Nov 09,
9:00am
Sat Nov 09,
10:45am
Sat Nov 09,
1:30pm
0
Alumni Classes
Title Duration Start Date Open Spots
Continuing Ed - Refresher 1 hour(s) Friday, November 08, 2019, 3:30pm 0


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