Lori has been empowering people in the wellness industry for 35+ years as a personal trainer, corrective exercise specialist, golf fitness specialist, and Gokhale Method teacher. After experiencing back pain which led to surgery, Lori was in search for a solution to help manage her lower back pain so she could get back to her active lifestyle. She was thrilled to discover the Gokhale Method.
After implementing the techniques into her life she noticed many positive changes with her body…no lower back pain, sleeping better, breathing better, being able to sit and get up without stiffness or pain, pain-free bending, more energy, walking better and faster, looking leaner/taller and overall feeling healthier.
Because of the life changing effects she experienced with The Gokhale Method she decided to become a teacher to help others on their journey to a pain-free life.