fbpx Lori Szalay | Gokhale Method® - Primal Posture™ for a Pain-Free Life
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Lori Szalay

Lori has been teaching and empowering people in the wellness industry for 25+ years as a group fitness instructor, personal trainer and Gokhale Method teacher. Seeing students experience life changing effects by learning the Gokhale Method is the most rewarding aspect of being a teacher. It’s amazing how simple postural modifications can make such a difference and allow you to live a healthy, happy and pain free life!

After undergoing a lumbar fusion, Lori was in search for a solution to help manage her lower back pain so she could get back to her active lifestyle.  She was thrilled to discover the Gokhale Method.  After taking the Foundations Course and implementing the techniques into her life she noticed many positive changes with her body…no lower back pain, sleeping better, breathing better, being able to sit and get up without stiffness or pain, pain-free bending, more energy, walking better and faster, looking leaner/taller and overall feeling healthier.    

As a fitness trainer over the years Lori has worked with many people who suffer from chronic back, neck, shoulder, knee, foot and hip pain.  Through exercise many of her clients found relief but never got to the root of the problem; therefore, still suffered from their pain.  After discovering the Gokhale Method, Lori realized that implementing postural changes into your life can help eliminate pain and will lead to improvements to one’s overall state of being, both physically and mentally.  Because of the life changing effects she experienced with The Gokhale Method she decided to become a teacher to help others on their journey to a pain-free life.  The Gokhale Method can help you too!

[email protected]
Atlanta / South Georgia
North / South Carolina
Southeast Coast
404-849-6104

User of posture sensei: 
posture-sensei-tag
Teaching Language: 
English

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South Carolina

Bluffton, SC

Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Dec 02,
1:00pm
Mon Dec 02,
2:45pm
Mon Dec 09,
1:00pm
Mon Dec 09,
2:45pm
Mon Dec 16,
1:00pm
Mon Dec 16,
2:45pm
2
Foundations Courses in 2020
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Jan 06,
1:00pm
Mon Jan 06,
2:45pm
Mon Jan 13,
1:00pm
Mon Jan 13,
2:45pm
Mon Jan 20,
1:00pm
Mon Jan 20,
2:45pm
Open
Thu Jan 09,
1:00pm
Thu Jan 09,
2:45pm
Thu Jan 16,
1:00pm
Thu Jan 16,
2:45pm
Thu Jan 23,
1:00pm
Thu Jan 23,
2:45pm
Open
Fri Jan 17,
1:00pm
Fri Jan 17,
2:45pm
Fri Jan 17,
4:30pm
Sat Jan 18,
11:30am
Sat Jan 18,
1:15pm
Sat Jan 18,
3:00pm
Open
Tue Feb 11,
1:00pm
Tue Feb 11,
2:45pm
Tue Feb 18,
1:00pm
Tue Feb 18,
2:45pm
Tue Feb 25,
1:00pm
Tue Feb 25,
2:45pm
Open
Tue Mar 03,
1:00pm
Tue Mar 03,
2:45pm
Tue Mar 10,
1:00pm
Tue Mar 10,
2:45pm
Thu Mar 19,
1:00pm
Thu Mar 19,
2:45pm
Open


Mt. Pleasant, SC

Foundations Courses in 2020
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Jun 12,
2:00pm
Fri Jun 12,
3:45pm
Fri Jun 12,
5:30pm
Sat Jun 13,
1:00pm
Sat Jun 13,
2:45pm
Sat Jun 13,
4:30pm
Open



North Carolina

Monroe, NC

Foundations Courses in 2020
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Mar 27,
11:00am
Fri Mar 27,
12:45pm
Fri Mar 27,
2:20pm
Sat Mar 28,
9:00am
Sat Mar 28,
10:45am
Sat Mar 28,
12:30pm
Open


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