Sign up for our Positive Stance™ Newsletter
We believe you should always know what data we collect from you and how we use it and support the new data protection law’s emphasis on strong data privacy protections.
In preparation for the new data protection laws we have updated our Privacy Policy and our Terms of Service. Our new policies will become effective on May 24, 2018.

Lori Szalay

Lori has been teaching and empowering people in the wellness industry for 20+ years; as a fitness trainer/coach, a BLS Instructor for the American Heart Association and a teacher for The Gokhale Method.  Seeing students experience life changing effects by learning The Gokhale Method is the most rewarding aspect of being a teacher.  It’s amazing how simple postural modifications can make such a difference and allow you to live a healthy, happy and pain free life!

After undergoing a lumbar fusion, Lori was in search for a solution to help manage her lower back pain so she could get back to her active lifestyle.  She was thrilled to discover the Gokhale Method.  After taking the Foundations Course and implementing the techniques into her life she noticed many positive changes with her body…no lower back pain, sleeping better, breathing better, being able to sit and get up without stiffness or pain, pain-free bending, more energy, walking better and faster, looking leaner/taller and overall feeling healthier.    

As a fitness trainer over the years Lori has worked with many people who suffer from chronic back, neck, shoulder, knee, foot and hip pain.  Through exercise many of her clients found relief but never got to the root of the problem; therefore, still suffered from their pain.  After discovering the Gokhale Method, Lori realized that implementing postural changes into your life can help eliminate pain and will lead to improvements to one’s overall state of being, both physically and mentally.  Because of the life changing effects she experienced with The Gokhale Method she decided to become a teacher to help others on their journey to a pain-free life.  The Gokhale Method can help you too!

[email protected]
Atlanta, GA
Virginia Beach, VA
North / South Carolina
404-849-6104

User of posture sensei: 
posture-sensei-tag

Request private instruction

Atlanta, GA

Free Workshops
Open Spots
Free Workshop - Atlanta - GA - May 23 Wednesday, May 23, 2018, 11:45am Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu May 03,
11:00am
Tue May 08,
11:00am
Thu May 10,
11:00am
Tue May 15,
11:00am
Tue May 22,
11:00am
Thu May 24,
11:00am
Open
Mon Jun 04,
11:30am
Wed Jun 06,
11:30am
Mon Jun 11,
11:30am
Wed Jun 13,
11:30am
Mon Jun 18,
11:30am
Wed Jun 20,
11:30am
Open
Sat Jun 23,
11:00am
Sat Jun 23,
1:00pm
Sat Jun 23,
3:00pm
Sun Jun 24,
11:00am
Sun Jun 24,
1:00pm
Sun Jun 24,
3:00pm
Open


Virginia Beach, VA

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Jul 02,
1:00pm
Mon Jul 02,
3:00pm
Tue Jul 03,
1:00pm
Tue Jul 03,
3:00pm
Thu Jul 05,
1:00pm
Thu Jul 05,
3:00pm
Open


Brevard, NC

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Aug 10,
3:00pm
Fri Aug 10,
5:00pm
Fri Aug 10,
7:00pm
Sat Aug 11,
10:00am
Sat Aug 11,
12:00pm
Sat Aug 11,
2:00pm
Open


Salt Lake City, UT

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Oct 12,
9:00am
Fri Oct 12,
11:00am
Fri Oct 12,
1:30pm
Sat Oct 13,
9:00am
Sat Oct 13,
11:00am
Sat Oct 13,
1:30pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Friday, October 12, 2018, 4:00pm Open


Miss a class in your city?
Request a class!