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An Initial Consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Learning the Gokhale Method via a Private One-on-One Foundations Course allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Follow-up Consultation is for Gokhale Method Foundations class alumni members who would like to revisit some topics in a personalized setting. You will again receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible as you practice, and some information on where to focus your efforts to help you improve your structure immediately and long-term.

Your Teacher

Lori Szalay

Lori has been teaching and empowering people in the wellness industry for 25+ years as a group fitness instructor, personal trainer and Gokhale Method teacher. Seeing students experience life changing effects by learning the Gokhale Method is the most rewarding aspect of being a teacher. It’s amazing how simple postural modifications can make such a difference and allow you to live a healthy, happy and pain free life!

After undergoing a lumbar fusion, Lori was in search for a solution to help manage her lower back pain so she could get back to her active lifestyle.  She was thrilled to discover the Gokhale Method....Read more

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