Skip to main content
Sign up for our Positive Stance™ Newsletter
Sign up for our Positive Stance® Newsletter
*
Subscribe
Shop
Login
Free Resources
Search
Search
Toggle navigation
About
The Gokhale Method
Esther Gokhale
Teachers
Testimonials
Classes
ONLINE
Free Workshops
Initial Consultation
Gokhale Elements Course
Women's Empowerment
Alumni Classes
Gokhale® Exercise
IN PERSON
Free Workshops
Initial Consultations
Pop-up Courses
Foundations Courses
Alumni Classes
Class Locations
PROFESSIONAL
Teacher Trainings
Corporate Offerings
Products
Shop
Special Offers
PostureTracker™
Stretchsit® Cushion
Gokhale® Wedge
Gokhale® Head Cushion
Gokhale® Roller
Book '8 Steps to a Pain-Free Back'
DVD 'Back Pain: The Primal Posture Solution'
DVD 'Secrets to Pain-Free Sitting'
Gokhale® Pain-Free Chair
Petite Gokhale® Pain-Free Chair
Gokhale® Executive Chair
Videos
Overview
About the Gokhale Method
Success Stories
Gokhale® Moments
Media
In the News
Blog
Media Kit
Public Presentations
Gokhale® Product Information
Help
Forum
Support Area
Contact Us
Gokhale Moment: Inchworm Exercise
Video of Gokhale Moment: Inchworm Exercise
