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Monisha White

Monisha’s passion in wellness began with athletics and nutrition. As Esther Gokhale’s youngest daughter, she is fortunate to have grown up with her posture intact and with a deep knowledge of the Gokhale Method philosophy and techniques.

Sports and athletics have played a large role throughout Monisha’s life; she is a national and world champion in Ultimate Frisbee, and she enjoys rock climbing and playing tennis recreationally. Her understanding of posture and body mechanics has contributed to her athletic endeavors and maintaining a happy, healthy body.

Helping people rediscover their primal posture and get out of back pain and other musculoskeletal pain is the most rewarding process Monisha has experienced. Again and again, she has witnessed students return to their sports, instruments, and other passions pain-free after restoring their natural alignment.

After earning a bachelor’s degree in computer science from Stanford University, Monisha is now working full time for the Gokhale Method Institute, dedicated to helping spread this work to as many people as possible. She teaches primarily in Berkeley and Palo Alto.

[email protected]
Palo Alto, CA
Berkeley, CA
650-549-4282

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Palo Alto / Stanford, CA

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Mar 26,
11:00am
Mon Apr 02,
11:00am
Mon Apr 09,
11:00am
Mon Apr 16,
11:00am
Mon Apr 23,
11:00am
Mon Apr 30,
11:00am
Open


Berkeley, CA

Free Workshops
Open Spots
Free Workshop - Berkeley - CA - May 05 Saturday, May 05, 2018, 11:30am 0
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat May 05,
1:15pm
Sat May 05,
2:45pm
Sun May 06,
1:15pm
Sun May 06,
2:45pm
Mon May 07,
1:15pm
Mon May 07,
2:45pm
2
Fri Jun 15,
12:30pm
Fri Jun 15,
2:00pm
Sat Jun 16,
12:30pm
Sat Jun 16,
2:00pm
Sun Jun 17,
12:30pm
Sun Jun 17,
2:00pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Saturday, May 05, 2018, 10:00am Open


Modesto, CA

Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Jun 29,
4:00pm
Fri Jun 29,
5:30pm
Sat Jun 30,
2:00pm
Sat Jun 30,
3:30pm
Sun Jul 01,
2:00pm
Sun Jul 01,
3:30pm
Open


Dresden, ME

Free Workshops
Open Spots
Free Workshop - Dresden - ME - Sep 07 Friday, September 07, 2018, 6:00pm Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Sep 08,
9:00am
Sat Sep 08,
10:45am
Sun Sep 09,
9:00am
Sun Sep 09,
10:45am
Mon Sep 10,
9:00am
Mon Sep 10,
10:45am
Open
Sat Sep 08,
2:00pm
Sat Sep 08,
3:45pm
Sun Sep 09,
2:00pm
Sun Sep 09,
3:45pm
Mon Sep 10,
2:00pm
Mon Sep 10,
3:45pm
Open


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