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Monisha White

Monisha’s passion in wellness began with athletics and nutrition. As Esther Gokhale’s youngest daughter, she is fortunate to have grown up with her posture intact and with a deep knowledge of the Gokhale Method philosophy and techniques.

Sports and athletics have played a large role throughout Monisha’s life; she is a national and world champion in Ultimate Frisbee, and she enjoys rock climbing and playing tennis recreationally. Her understanding of posture and body mechanics has contributed to her athletic endeavors and maintaining a happy, healthy body.

Helping people rediscover their primal posture and get out of back pain and other musculoskeletal pain is the most rewarding process Monisha has experienced. Again and again, she has witnessed students return to their sports, instruments, and other passions pain-free after restoring their natural alignment.

After earning a bachelor’s degree in computer science from Stanford University, Monisha is now working full time for the Gokhale Method Institute, dedicated to helping spread this work to as many people as possible. She teaches primarily in Berkeley and Palo Alto.

[email protected]
Palo Alto, CA
Berkeley, CA
650-549-4282

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Bozeman, MT

Free Workshops
Open Spots
Free Workshop - Bozeman - MT - Jul 23 Monday, July 23, 2018, 9:00am Open
Free Workshop - Bozeman - MT - Jul 24 Tuesday, July 24, 2018, 6:30pm Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Jul 25,
9:00am
Wed Jul 25,
10:45am
Thu Jul 26,
9:00am
Thu Jul 26,
10:45am
Fri Jul 27,
9:00am
Fri Jul 27,
10:45am
2
Wed Jul 25,
2:00pm
Wed Jul 25,
3:45pm
Thu Jul 26,
2:00pm
Thu Jul 26,
3:45pm
Fri Jul 27,
2:00pm
Fri Jul 27,
3:45pm
Open


Palo Alto / Stanford, CA

Free Workshops
Open Spots
Free Workshop - Palo Alto / Stanford - CA - Aug 02 Thursday, August 02, 2018, 12:30pm Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Mon Aug 06,
11:00am
Tue Aug 07,
11:00am
Wed Aug 08,
11:00am
Thu Aug 09,
11:00am
Fri Aug 10,
11:00am
Sat Aug 11,
11:00am
Open
Alumni Classes
Title Start Date Open Spots
Continuing Education - Hiphinging and Glidewalking in the Garden Wednesday, August 15, 2018, 11:00am Open
Continuing Education - Advanced Sitting and Standing Variations Tuesday, August 21, 2018, 9:00am 2


Dresden, ME

Free Workshops
Open Spots
Free Workshop - Dresden - ME - Sep 07 Friday, September 07, 2018, 6:00pm 3
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Sep 08,
9:00am
Sat Sep 08,
10:45am
Sun Sep 09,
9:00am
Sun Sep 09,
10:45am
Mon Sep 10,
9:00am
Mon Sep 10,
10:45am
1
Sat Sep 08,
2:00pm
Sat Sep 08,
3:45pm
Sun Sep 09,
2:00pm
Sun Sep 09,
3:45pm
Mon Sep 10,
2:00pm
Mon Sep 10,
3:45pm
3


Portland, ME

Free Workshops
Open Spots
Free Workshop - Portland - ME - Sep 13 Thursday, September 13, 2018, 7:00pm Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Sep 14,
1:30pm
Fri Sep 14,
3:15pm
Sat Sep 15,
12:00pm
Sat Sep 15,
1:45pm
Sun Sep 16,
12:00pm
Sun Sep 16,
1:45pm
3


Turlock, CA

Free Workshops
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Free Workshop - Turlock - CA - Oct 19 Friday, October 19, 2018, 1:30pm Open
Foundations Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Fri Oct 19,
4:00pm
Fri Oct 19,
5:45pm
Sat Oct 20,
1:00pm
Sat Oct 20,
2:45pm
Sun Oct 21,
1:00pm
Sun Oct 21,
2:45pm
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Berkeley, CA

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Free Workshop - Berkeley - CA - Dec 01 Saturday, December 01, 2018, 11:30am Open
Foundations Courses in 2018
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Fri Nov 30,
4:00pm
Fri Nov 30,
5:45pm
Sat Dec 01,
2:00pm
Sat Dec 01,
3:45pm
Sun Dec 02,
2:00pm
Sun Dec 02,
3:45pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Education - Advanced Sitting Techniques Saturday, December 01, 2018, 10:00am Open


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