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Monisha White

Monisha’s passion in wellness began with athletics and nutrition. As Esther Gokhale’s youngest daughter, she is fortunate to have grown up with her posture intact and with a deep knowledge of the Gokhale Method philosophy and techniques.

Sports and athletics have played a large role throughout Monisha’s life; she is a national and world champion in Ultimate Frisbee, and she enjoys rock climbing and playing tennis recreationally. Her understanding of posture and body mechanics has contributed to her athletic endeavors and maintaining a happy, healthy body.

Helping people rediscover their primal posture and get out of back pain and other musculoskeletal pain is the most rewarding process Monisha has experienced. Again and again, she has witnessed students return to their sports, instruments, and other passions pain-free after restoring their natural alignment.

After earning a bachelor’s degree in computer science from Stanford University, Monisha is now working full time for the Gokhale Method Institute, dedicated to helping spread this work to as many people as possible. She teaches primarily in Berkeley and Palo Alto.

[email protected]
Palo Alto, CA
Berkeley, CA
650-324-3244

User of posture sensei: 
posture-sensei-tag
Teaching Language: 
English

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California

Palo Alto / Stanford, CA

Free Workshops
Open Spots
Free Workshop - Palo Alto - Stanford - CA - Jan 28 Tuesday, January 28, 2020, 11:00am 0
Free Workshop - Palo Alto - Stanford - CA - Mar 19 Thursday, March 19, 2020, 10:30am Open
Free Workshop - Palo Alto - Stanford - CA - May 05 Tuesday, May 05, 2020, 11:00am Open
Free Workshop - Palo Alto - Stanford - CA - May 19 Tuesday, May 19, 2020, 10:30am Open
Foundations Courses in 2020
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Wed Jan 22,
1:00pm
Wed Jan 22,
3:00pm
Wed Jan 29,
1:00pm
Wed Jan 29,
3:00pm
Wed Feb 05,
1:00pm
Wed Feb 05,
3:00pm
Open
Tue Feb 11,
9:00am
Tue Feb 11,
11:00am
Wed Feb 12,
9:00am
Wed Feb 12,
11:00am
Thu Feb 13,
9:00am
Thu Feb 13,
11:00am
1
Thu Apr 16,
10:30am
Thu Apr 16,
12:30pm
Thu Apr 23,
10:30am
Thu Apr 23,
12:30pm
Thu Apr 30,
10:30am
Thu Apr 30,
12:30pm
Open
Tue May 26,
9:00am
Tue May 26,
11:00am
Wed May 27,
9:00am
Wed May 27,
11:00am
Thu May 28,
9:00am
Thu May 28,
11:00am
Open
Tue Jun 09,
10:00am
Thu Jun 11,
10:00am
Tue Jun 16,
10:00am
Thu Jun 18,
10:00am
Tue Jun 23,
10:00am
Thu Jun 25,
10:00am
Open


San Francisco, CA

Pop-up Courses in 2020
Open Spots
Sat, Mar 14 2020, 9:30am Open


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