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Monisha White

Monisha’s passion in wellness began with athletics and nutrition. As Esther Gokhale’s youngest daughter, she is fortunate to have grown up with her posture intact and with a deep knowledge of the Gokhale Method philosophy and techniques.

Sports and athletics have played a large role throughout Monisha’s life; she is a national and world champion in Ultimate Frisbee, and she enjoys rock climbing and playing tennis recreationally. Her understanding of posture and body mechanics has contributed to her athletic endeavors and maintaining a happy, healthy body.

Helping people rediscover their primal posture and get out of back pain and other musculoskeletal pain is the most rewarding process Monisha has experienced. Again and again, she has witnessed students return to their sports, instruments, and other passions pain-free after restoring their natural alignment.

After earning a bachelor’s degree in computer science from Stanford University, Monisha is now working full time for the Gokhale Method Institute, dedicated to helping spread this work to as many people as possible. She teaches primarily in Berkeley and Palo Alto.

[email protected]
Palo Alto, CA
Berkeley, CA
650-549-4282

User of posture sensei: 
posture-sensei-tag
Teaching Language: 
English

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Palo Alto / Stanford

Free Workshops
Open Spots
Free Workshop - Palo Alto - Stanford - CA - Apr 11 Thursday, April 11, 2019, 3:30pm Open
Free Workshop - Palo Alto - Stanford - CA - May 01 Wednesday, May 01, 2019, 11:00am Open
Free Workshop - Palo Alto - Stanford - CA - May 22 Wednesday, May 22, 2019, 3:30pm Open
Free Workshop - Palo Alto - Stanford - CA - Jun 20 Thursday, June 20, 2019, 10:30am Open
Free Workshop - Palo Alto - Stanford - CA - Jul 02 Tuesday, July 02, 2019, 3:00pm Open
Free Workshop - Palo Alto - Stanford - CA - Aug 01 Thursday, August 01, 2019, 5:00pm Open
Free Workshop - Palo Alto - Stanford - CA - Aug 14 Wednesday, August 14, 2019, 11:00am Open
Free Workshop - Palo Alto - Stanford - CA - Oct 01 Tuesday, October 01, 2019, 9:30am Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu Apr 18,
3:30pm
Thu Apr 18,
5:15pm
Thu Apr 25,
3:30pm
Thu Apr 25,
5:15pm
Thu May 02,
3:30pm
Thu May 02,
5:15pm
Open
Wed May 08,
11:00am
Wed May 08,
1:00pm
Wed May 15,
11:00am
Wed May 15,
1:00pm
Wed May 22,
11:00am
Wed May 22,
1:00pm
Open
Thu Jun 06,
3:30pm
Thu Jun 06,
5:15pm
Thu Jun 13,
3:30pm
Thu Jun 13,
5:15pm
Thu Jun 27,
3:30pm
Thu Jun 27,
5:15pm
Open
Tue Jul 09,
9:30am
Tue Jul 09,
11:15am
Wed Jul 10,
9:30am
Wed Jul 10,
11:15am
Thu Jul 11,
9:30am
Thu Jul 11,
11:15am
Open
Tue Jul 23,
3:00pm
Tue Jul 23,
4:45pm
Tue Jul 30,
3:00pm
Tue Jul 30,
4:45pm
Tue Aug 06,
3:00pm
Tue Aug 06,
4:45pm
Open
Thu Aug 22,
5:00pm
Thu Aug 29,
5:00pm
Thu Sep 05,
5:00pm
Thu Sep 12,
5:00pm
Thu Sep 19,
5:00pm
Thu Sep 26,
5:00pm
Open
Wed Sep 04,
10:30am
Wed Sep 04,
12:30pm
Wed Sep 11,
10:30am
Wed Sep 11,
12:30pm
Wed Sep 18,
10:30am
Wed Sep 18,
12:30pm
Open
Tue Oct 15,
9:30am
Thu Oct 17,
9:30am
Tue Oct 22,
9:30am
Thu Oct 24,
9:30am
Tue Oct 29,
9:30am
Thu Oct 31,
9:30am
Open
Alumni Classes
Title Start Date Open Spots
Continuing Ed - Refresher Monday, March 18, 2019, 10:00am 2
Continuing Ed - Glidewalking Thursday, March 28, 2019, 5:00pm Open
Continuing Education - Glidewalking in the hills Tuesday, May 14, 2019, 1:00pm Open
Continuing Ed - Refresher Tuesday, May 21, 2019, 10:30am Open
Pop up Courses in 2019
Open Spots
Sat, Apr 06 2019, 9:30am Open


Berkeley

Free Workshops
Open Spots
Free Workshop - Berkeley - CA - Aug 17 Saturday, August 17, 2019, 11:00am Open
Foundations Courses in 2019
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Sat Aug 17,
1:30pm
Sat Aug 17,
3:15pm
Sun Aug 18,
1:30pm
Sun Aug 18,
3:15pm
Mon Aug 19,
1:30pm
Mon Aug 19,
3:15pm
Open
Alumni Classes
Title Start Date Open Spots
Continuing Education - Glidewalking intermediate Saturday, August 17, 2019, 9:30am 3


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