Gokhale Foundations

About this workshop


The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

  • Reduce or eliminate many kinds of musculoskeletal pain
  • Prevent joint degeneration
  • Increase energy, stamina, and flexibility
  • Improve your circulation and breathing
  • Reduce stress
  • Look and feel more confident


Effects are often immediate and last a lifetime.

Required text: 8 Steps to a Pain-Free Back.

“In six sessions I felt transformed. The approach is stunningly simple and confers immediate results. I wholeheartedly endorse this program.”
~ Deirdre Stegman, M.D. Internal Medicine, Palo Alto Medical Foundation

“Every year tens of thousands of patients undergo major back surgery without any benefit. By using the novel techniques of the Gokhale Method, many of these patients can avoid such needless and expensive medical procedures and quickly return to a pain-free life.”
~ John R. Adler, Neurosurgeon, Stanford University Medical Clinic, Stanford, CA

"Although stunningly simple, the Gokhale Method™ turns much of conventional wisdom about pain and posture on its head. Each session of the course gave immediate results and I now look forward to many years of a healthy neck and back."
~ Joan Baez, folk singer and activist, Woodside, CA

 

Start Date
Thursday, March 13, 2025
Start Time
02:30 pm
Language
English
Format
Six 90-min lessons
Cost
$540
Book Now

3 spots left

Class details
This is a hands-on instructional course. This private home is within two miles of downtown Huntsville. There are several stairs at the entry. PostureTracker wearable sensors may be used in this course. You will receive advance instructions to install the App on your phone or tablet in advance. Products will be available for sale, including Stretchsit Cushions, Head Cushions, and Gokhale Wedges. Huntsville is rich with great cultural resources in food and history, including historic civil rights, music, and arts venues.
Location
This event will be hosted at a private location. You will receive the address when you register.
Venue Info
Name of Facility:
private home
Parking Info:
Free street parking. If needed, park in in the driveway, only on the west / house side of the driveway. The east side of driveway is for outgoing cars. Call/Text me upon arrival if unclear, 256.361.7623.
Thu,
March 13, 2025
-
02:30 pm
Thu,
March 20, 2025
-
02:30 pm
Thu,
April 03, 2025
-
02:30 pm
Thu,
April 10, 2025
-
02:30 pm
Thu,
April 17, 2025
-
02:30 pm
Thu,
April 24, 2025
-
02:30 pm
Show large map
Kathleen O'Donohue
Phone Number
+1 256 361 7623

Your Teacher

Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of multiple Tai Chi specialties.

Read More
  •  
  •  
  •  
  •  
  •  

Gokhale Method Testimonials

Private Gokhale Foundations

Teacher
Kathleen O'Donohue
Start Date
To be arranged
Format
Six 45-90-min lessons
Cost
USD 540 - USD 1080
  • Tailored instruction for individuals experiencing significant pain or with complex medical histories.
  • Flexible scheduling to accommodate your availability.
  • Customized adaptations for specific medical conditions or unique needs.
  • Personalized attention to help you achieve the best results quickly and effectively.