We hope that you have found your Gokhale Method Foundations (GMF) course useful and enjoyable. The experience of our many alumni shows that ongoing practice, as well as learning new and advanced methods, make the experience of the Gokhale Method Foundations (GMF) course even more valuable.

These classes offer refresher training, as well as introduce new and advanced techniques. To ensure the quality of instruction, and to provide personalized attention, they are limited to a maximum of 8 students just like the Foundations Course. Hands-on alumni classes can be taken with any qualified Gokhale Method teacher regardless of who taught your Foundations Course. So if you're traveling to an area with a Gokhale Method qualified teacher, sign up for a class!

There will be two (2) separate one (1) hour classes consecutively. You may register for one class or for two. We'll do a brief 10 minute restroom intermission between classes. Class #1 is 3:30 - 4:30pm Techniques of Movement (no sitting or lying postures unless you so desire and bring a chair or mat). Class # 2 Glidewalking 4:45-5:45pm. We'll be outdoors for the total event time. Wear appropriate clothes, hats, and shoes. Bring your own chair, if needed. There are no chairs on site. We will not be reviewing sitting postures unless requested by students with a chair. A restroom is available. COVID safety: I have received vaccinations and will be wearing a mask. I will do hands-on, with your permission. We will practice safe distancing.