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Foundations Course - Six Lessons on The Gokhale Method

 Registration is closed for this event

Event Details

  • Lesson 1:
    Tuesday
    February 25, 2020
    starting at 3:00 PM
  • Lesson 2:
    Tuesday
    February 25, 2020
    starting at 5:00 PM
  • Lesson 3:
    Wednesday
    February 26, 2020
    starting at 3:00 PM
  • Lesson 4:
    Wednesday
    February 26, 2020
    starting at 5:00 PM
  • Lesson 5:
    Thursday
    February 27, 2020
    starting at 3:00 PM
  • Lesson 6:
    Thursday
    February 27, 2020
    starting at 5:00 PM
  • USD $ 450.00 (Six 90-minute lessons)
  • Seats available: Open

Venue

Name of Facility: Junior League of Tucson
2099 E. River Road
Tucson, AZ 85718
United States

Parking Info: Parking on site

Event Description

(re)-Learn Primal Posture™

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back

Your Teacher

Kathleen O'Donohue
[email protected]
256-361-7623

Who knew that learning to walk well could change the course of one’s life? Kathleen was inspired to teach the Gokhale Method after learning how to glidewalk and experiencing welcome relief from chronic hip pain while walking. Trained as a primary care Physician Assistant (PA), Kathleen has studied and practiced health and wellness for decades. Much of her healing arts practice focused on women’s healthcare, elder care, LGBTQ matters, and community health education. Kathleen teaches both Tai Chi and Qigong and is a certified instructor of the Tai Chi For Health Institute, with multiple specialty accreditations.

Kathleen appreciates the clarity and effectiveness of the Gokhale Method, which blends intellectual, visual, and hands-on learning methods. Each student is empowered to integrate and apply this posture training into all aspects of daily life.


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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