Hello everyone, Ive been reading the 8 steps to a pain free back for a long time now trying to figure out what i was doing wrong. I found out Ive been breathing incorrectly which was causing numerous of issues such as; pain, anxiety, and fatigue. I would really like to know if there is a video of esther gokhale teaching the breathing technique. I purchased the DVD and she doesnt talk about how to breathe. I know the book mentions to breathe from the chest but that seems to make my symptoms worse. I would really like a detailed explanation on how to breathe (inhalation and exhalation) and what muscles are used so it could help guide me.