On page 228 of 8 Steps to a Pain Free Back there is a reference to a free audio guide download to talk us through the steps of stretchlying and a relaxation exercise to follow. I have been unable to locate it on the website. Can you tell me where to find it? Thanks,
Melodie
Stretchlying free audio guide download?
August 2, 2010 - 12:30pm | 2 posts
#1
Stretchlying free audio guide download?
3 years 2 months ago
12/15/2010 - 7:51am
While we no longer have an audio guide download, the best tool is our DVD, Back Pain: The Primal Posture Solution. Esther was on Public Television in 2011 for an hour-long special. We included footage plus much more in our DVD that covers not just Stretchlying, but also Stretchsitting and more. I have found it is an excellent compliment to the book and very helpful before and during a Gokhale Method Foundations course. Many of my students have referred back to it months after taking the course.
http://egwellness.com/dvd
Best,
Charlene Hannibal
Gokhale Method Teacher, Palo Alto/San Francisco