Free Workshops

Join us for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to Stretchsit®. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.

Free Online Workshops
When Open spots Language Teacher
Wednesday, September 27, 2017, 3:00pm America/Los_Angeles Open English Esther Gokhale
Wednesday, October 04, 2017, 7:00pm Europe/Rome Open Italian Mira Stijak
Saturday, October 07, 2017, 9:00am America/Los_Angeles Open English Esther Gokhale
Tuesday, October 17, 2017, 8:00pm Europe/Ljubljana Open Slovenian Sabina Blumauer
Wednesday, October 18, 2017, 10:00am Europe/Berlin Open German Esther Pohl
Wednesday, October 18, 2017, 5:00pm America/Los_Angeles Open English Esther Gokhale
Friday, October 27, 2017, 12:00pm America/Los_Angeles Open English Esther Gokhale
Sunday, November 05, 2017, 6:00pm Europe/Rome Open Italian Mira Stijak
Friday, December 01, 2017, 10:00am Europe/Berlin Open German Esther Pohl
Free Local Workshops