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Foundations Course - Six Lessons on The Gokhale Method

  • Foundation Courses

    Foundations Course - Six Lessons on The Gokhale Method

Registration is closed for this event
  • Starting Sep 18, 2015
  • Time:
    6:00 PM - September 20th, 2015 12:30 PM
  • Language: English
  • Location: 7220 Avenida Encinas, Suite 207, Carlsbad
  • Category: Foundation Courses
  • More events in this city: Carlsbad
  • USD $ 450.00  (Six 90-minute lessons)
  • Lesson 1:
    Friday
    September 18, 2015
    starting at 6:00 PM
  • Lesson 2:
    Saturday
    September 19, 2015
    starting at 9:00 AM
  • Lesson 3:
    Saturday
    September 19, 2015
    starting at 11:00 AM
  • Lesson 4:
    Saturday
    September 19, 2015
    starting at 1:30 PM
  • Lesson 5:
    Sunday
    September 20, 2015
    starting at 9:00 AM
  • Lesson 6:
    Sunday
    September 20, 2015
    starting at 11:00 AM

Venue

Name of Facility: MBS Precision Pilates & Wellness
7220 Avenida Encinas, Suite 207
Carlsbad, CA 92011
United States

Parking Info: Located at the SOUTH end of the Ralphs shopping center parking lot in the Poinsettia Professional Building. Wear comfortable yoga style clothing for the class.

About this workshop

Each lesson is 90 minutes long.    Required text: 8 Steps to a Pain-Free Back


There will be a lunch break and there is dining in the area or you can pack your lunch.Wear comfortable yoga style clothing for the class, we will work in bare feet or stocking feet. Bring a fleece in case the room gets chilly.

Your Teacher

Amy Smith
[email protected]
5104324268

Amy was determined to ensure a successful spinal fusion after years of debilitating back and leg pain. She fell in love with her new posture and decided to embark on teacher training to hardwire the Gokhale Method. 

Combining her nursing skills with the Gokhale Method allows her to touch people and improve health. As a nurse, Amy appreciates the accuracy of the anatomy, physiology, and multi-modal approach to posture, pain relief, and fitness. Her background includes a BSN in nursing and a JD in law. She is licensed in California as a registered nurse and an attorney....Read more


If the posted dates don't work for your schedule, or if you would prefer private instruction, please click below to initiate a request for private instruction with them. Your teacher can help with follow up appointments as well, get in touch with them.

Request Private Instruction

What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

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