Palo Alto / Stanford

Free Local Workshops
Open Spots
Free Workshop Wednesday, December 13, 2017, 10:30am Open Monisha White
Free Workshop Thursday, December 21, 2017, 12:00pm Open Janette Armas
Free Workshop Friday, December 29, 2017, 1:30pm Open Esther Gokhale

Group Course:

Group courses are taught in small groups (max. 8-10) in intensive (weekend), semi-intensive, or six-week formats. The small group size allows you to get the individual attention you need while benefitting from the support of fellow students. The group course accommodates people with mild to moderate levels of pain, as well as people seeking to improve their well-being.

Cost: (six 1.5-hour lessons)

US: $450
Australia: 595 AUD
Canada: $600 CAD
Chile: 295,000 Chilean pesos
Europe: €430
India: Rs 15,000
Singapore: $1245 SGD
UK: £315

Corporate pricing available. Please call our main office for more details.

Sales and cancellation policies

One-on-One Course:

Learning the Gokhale Method Foundations course one-on-one allows for more flexibility in scheduling, permits your teacher to focus on you for the entire time, and allows for more privacy. Learn the basics of Primal Posture™ and how to apply this knowledge in situations particular to your life. The one-on-one course accommodates people with mild to severe levels of pain, as well as people seeking to improve well-being.

Cost: (six 45-minute lessons)

US: $900
Australia: $1195 AUD
Canada: $1250 CAD
Chile: 589,500 Chilean pesos
Europe: €855
India: Rs 30,000
Singapore: $1245 SGD
UK: £630
With Esther Gokhale: Call 1-888-557-6788 for availability and rates.

Online video lessons are also available at the same cost. For home visits, day rates, or requesting a teacher to come to your area, please contact one of our teachers directly. 

Sales and cancellation policies

Create a Group:

This flexible format allows you to custom fit our 6-session course to your needs. The length of each session depends on the size of your group:

2 people (six 60-minute lessons)
3 people (six 75-minute lessons)
4-8 people (six 1.5-hour lessons)
 

Please contact your local teacher for pricing

Sales and cancellation policies

Group Course times:

Palo Alto / Stanford
Courses in 2017
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Thu Dec 07,
3:00pm
Fri Dec 08,
3:00pm
Sat Dec 09,
3:00pm
Sun Dec 10,
3:00pm
Mon Dec 11,
3:00pm
Tue Dec 12,
3:00pm
0 Esther Gokhale
Fri Dec 29,
9:00am
Fri Dec 29,
10:30am
Sat Dec 30,
9:00am
Sat Dec 30,
10:30am
Sun Dec 31,
9:00am
Sun Dec 31,
10:30am
0 Esther Gokhale
Courses in 2018
Lesson 1 Lesson 2 Lesson 3 Lesson 4 Lesson 5 Lesson 6 Open Spots
Tue Jan 02,
1:00pm
Tue Jan 09,
1:00pm
Tue Jan 16,
1:00pm
Tue Jan 23,
1:00pm
Tue Jan 30,
1:00pm
Tue Feb 06,
1:00pm
3 Janette Armas
Wed Jan 03,
9:00am
Wed Jan 03,
10:30am
Thu Jan 04,
9:00am
Thu Jan 04,
10:30am
Fri Jan 05,
9:00am
Fri Jan 05,
10:30am
2 Esther Gokhale
Fri Jan 05,
2:00pm
Fri Jan 05,
3:30pm
Sat Jan 06,
2:00pm
Sat Jan 06,
3:30pm
Sun Jan 07,
2:00pm
Sun Jan 07,
3:30pm
3 Esther Gokhale
Fri Jan 12,
2:00pm
Fri Jan 12,
3:30pm
Sat Jan 13,
2:00pm
Sat Jan 13,
3:30pm
Sun Jan 14,
2:00pm
Sun Jan 14,
3:30pm
Open Esther Gokhale
Tue Jan 16,
6:30pm
Thu Jan 18,
6:30pm
Tue Jan 23,
6:30pm
Thu Jan 25,
6:30pm
Tue Jan 30,
6:30pm
Thu Feb 01,
6:30pm
Open Esther Gokhale
Wed Jan 17,
10:30am
Mon Jan 22,
10:30am
Wed Jan 24,
10:30am
Mon Jan 29,
10:30am
Wed Jan 31,
10:30am
Mon Feb 05,
10:30am
Open Monisha White

Introduction

Alumni Classes

Building on the success the Alumni Association and the popularity of the online Alumni program we are excited to offer face to face Alumni Classes. These are open to alumni (graduates of our GMF course) and are an opportunity to continue and deepen your posture journey with us.

Each class delves deep into an aspect of Primal Posture, building on the foundations learned in the GMF, offering you the chance to consolidate what you have learned. To ensure you get hands on instruction each class is limited to a maximum of 8 students.

Classes can be taken with your GMF course teacher, or with other teachers. Registration for classes is made online, subject to confirmation with the teacher, based on redemption of a valid ticket.

 

Cost

Tickets can be purchased singly or in a pack of 4 from your teacher. They are valid for 12 months from the date of purchase and may be used for Alumni classes offered by any teacher of your choice.

Single ticket $50 (valid for 1 class)

Pack of 4 $140 (equivalent to $35 a class)

As the alumni classes build on the foundations of the GMF course they are only available to graduates of the GMF.

 

Alumni Association Club

To help you get the maximum benefit from our alumni program we are delighted to offer the opportunity to club together the price the annual Alumni Association and the pack of 4 alumni class tickets

Purchase your pack of 4 tickets with your Alumni Membership for $439 ($300 if you join during the GMF course or renew a current membership).

Alumni Classes

Palo Alto / Stanford
Continuing Ed - Refresher Monday, December 18, 2017, 6:30pm 0 Esther Gokhale
Continuing Ed - Glidewalking Wednesday, January 10, 2018, 1:30pm Open Esther Gokhale
Continuing Ed - Refresher Friday, January 12, 2018, 5:00pm Open Esther Gokhale
Continuing Ed - Refresher Friday, January 19, 2018, 5:00pm 0 Esther Gokhale
Continuing Ed - Refresher Wednesday, January 31, 2018, 7:00pm 0 Esther Gokhale
Continuing Ed - Refresher Thursday, February 01, 2018, 1:30pm Open Esther Gokhale

Initial Consultation / One-on-One
 Please contact an approved Gokhale Method teacher teaching in your area  (shown to the right).