Tegan Kahn

Tegan Kahn

Contact:

Email: [email protected] Phone: +61 438 489 648

Teaches in:

English

Location:

Canberra, Australia

Meet Tegan

Tegan Kahn's mother broke several vertebrae, her pelvis and sternum in a car crash in the 1980s. She was in a coma for three days, and expected to be in pain for the rest of her life. One hour into the Gokhale Method Foundations course, she said "this is the longest I've sat without pain in 30 years." That's when Tegan decided to train with Esther Gokhale to become a Gokhale Method teacher and share these life-changing techniques with others.

Tegan has a Bachelor of Medical Science with first class Honours and a Masters degree in scientific research from The Australian National University. 

She is a gentle, enthusiastic, and patient teacher who loves helping people to regain their natural posture and overcome pain.

You can contact Tegan at [email protected] or 0438489648

  • Each Monday after a session with Tegan I feel so much better! I did more than two hours of pruning yesterday and had no additional aches and pains afterwards - in fact yesterday was the most pain-free day I’ve had for months. Thank you Tegan!

  • I attended the free Gokhale Method workshop Tegan conducted and after practicing the techniques Tegan taught have observed a significant reduction in back pain.

  • Great method, fantastic teacher. For me this method is pretty revolutionary because, as a mother of two young kids, I find it very hard to set aside time for self-care such as regularly completing physio exercises, attending yoga classes, etc.

    Tegan is a kind, friendly and approachable teacher, and she makes learning the methods as easy as possible. I read the book before I took the course, and I have been continually impressed by how much more I have gotten out of the method through her patient and clear instruction. She has made it much easier to integrate the small changes necessary to carry

  • I have found knee issues going away as well as neck, back, and shoulder pain. My breathing is (much) better too. The course is a definite value add to the book as well. Highly recommended.

  • I completed the free posture workshop with Tegan and it was awesome. I picked up quite a lot of useful techniques and different ways of thinking to improve my posture and help my shoulder and neck issues.

    I find I can sit for longer without pain and it's much easier to concentrate while working. Highly recommend seeing Tegan.

  • Tegan's detailed knowledge of the Gokhale Method and wonderful ability to impart that knowledge has helped me dial down chronic lower back pain in really big significant ways.

    One example of this, thanks to hip hinging, I am still marveling at my newfound ability to access objects at floor level without incurring pain. I found that the clarity and guidance Tegan bought to the Gokhale Method, for me was so much more effective than working through the book and video alone.

    With this personal guidance, I was able to really "get it" and I now have a new benchmark for living with less physical pain

  • I experienced my first pain-free days in as long as I can remember! These were two consecutive pain-free days about two weeks after commencing the course. And there have been more since!

    Having lived with back pain for over 10 years and tried many different treatments, I wanted to try something new/different and liked the theory behind the Gokhale Method — it made a lot of sense to me, however I was hesitant because of the time and financial commitment. 

    For someone that is busy with young children and not particularly disciplined, the wonderful thing about the Gokhale Method is that you don’t

  • After only a few sessions I noticed that my feet no longer ache in the morning on getting out of bed. I was also able to start running again with no knee pain.

    I look forward to taking more of Tegan's classes - she has a real knack for explaining complex concepts in a very simple and straightforward way.

  • I came to see Tegan suffering from chronic pain from a bulging disc in my lower back and quite severe sciatica. After one session my pain started to decrease and my mobility improved. I would recommend the Gokahle Method to anyone looking for ways to help with back pain and general mobility and posture.

  • Tegan is a very patient and encouraging teacher. I have really enjoyed (and benefited from!) my sessions with her.

  • Within two weeks of applying the Gokhale Method I was waking up with no pain.

Tegan’s in-person offerings

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Gokhale® Consultation

Tegan Kahn

Canberra, Australia

A 40 minute online initial consultation is a good place to begin your posture journey, especially if you have a complex history of musculoskeletal or health problems. 
You will receive a comprehensive evaluation of your current posture and how it relates to problems you may be having, a projection of what structural changes are possible, and some key ideas and practices to help you improve your structure immediately and long-term.

Using modern technology allows a two-way online video/audio communication. 
Our students have found this to be a surprisingly effective way of getting started 
or refining their understanding of the Gokhale Method techniques.

Our Online Initial Consultation is the best place to start. You'll work one-on-one with a qualified Gokhale Method teacher to pinpoint your specific posture concerns and begin with personalized coaching. Select a teacher from the menu below to view availability and book your Online Initial Consultation today!

Propose a date, time, or location
REQUEST A CLASS!
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Gokhale® Foundations

Learn in a small group or one-on-one with personalized hands-on help from an expert in the Gokhale Method.

If you’re looking to learn the Gokhale Method in-person, our 6-lesson Foundations course is designed for beginners and can change your posture habits efficiently and profoundly. Taught by a qualified Gokhale Method teacher, it covers all the techniques described in Esther Gokhale’s book, 8 Steps to a Pain-Free Back, and more.

Students receive personalized hands-on instruction, visual cues, and verbal explanations. All our teachers are experts in giving immediate feedback and gentle guidance to ensure you master the techniques correctly.

Learn one-on-one (6x45 minutes) to suit your schedule. Or choose an intensive or weekly small group class (6x90 minutes, capped at 8). Either way, you will receive individualized attention, learn deeply, leading to a life-changing transformation.

Choose a group course  or contact your instructor for private options below.
 

Event DATE/TIME Location Language
Foundations course - Braidwood - NSW - Mar 15 - Mar 16, 2025, 9:30 AM Mar 15 - Mar 16 Braidwood,New South Wales,Australia English Learn more
Foundations course - Canberra - ACT - Mar 17 - Mar 31, 2025, 5:30 PM Mar 17 - Mar 31 Canberra,Australian Capital Territory,Australia English Learn more
Foundations course - - - Apr 04 - Apr 06, 2025, 5:30 PM Apr 4 - Apr 6 English Learn more

ALUMNI SERVICES

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Gokhale Consultation for Alumni

Our Gokhale Method Teachers are here to give you undivided, personalized attention and share their expertise.

Individual coaching will help you fully reclaim your J-spine and the delicious comfort that comes with it.

You can choose to:

  • Brush up on techniques learned long ago and half-forgotten
  • Advance your posture skills to a new level
  • Adapt your posture knowledge to a specific activity
  • Troubleshoot a persistent ache or pain
     
Propose a date, time, or location
REQUEST A GOKHALE CONSULTATION!
MISS A CLASS IN YOUR CITY
REQUEST A CLASS

Tegan’s online offerings

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Free Workshops

Join us for a free, online workshop to learn to live pain-free.

BOOK A PRIVATE GOKHALE® CONSULTATION

Learn how the Gokhale Method® has helped thousands transform their posture and reclaim their lives—and how you could join them.

Curious about the Gokhale Method, but not sure what it is or if it’s right for you?

This FREE 1-hour introductory workshop is your first step to discover how the Gokhale Method can help you solve the root cause of back, neck, joint, and muscle pain. All our workshops, both in-person and online, are live, interactive, and practical.

We’ll explain the scientific and anthropological principles on which the Gokhale Method is based. We will teach you your first baby step towards moving like you are meant to and alleviating your pain. We always take time to answer individual questions.

Take this opportunity to be one of the thousands for whom the Gokhale Method has been life-changing.

Event DATE/TIME Language
Move like you are meant to Jan 20 | 10 : 30 am - 11 : 30 am English Learn more
Move like you are meant to Feb 10 | 10 : 00 am - 11 : 00 am English Learn more
Move like you are meant to Mar 3 | 10 : 00 am - 11 : 00 am English Learn more
Move like you are meant to Mar 31 | 10 : 00 am - 11 : 00 am English Learn more
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Gokhale® Consultation

Get guidance and a personalized posture and movement analysis from a Gokhale Method expert. Learn how the way you’re positioning your body may contribute to your pain, and how you can transform your posture—permanently.

The journey to healthy posture and pain-free movement begins with a deep understanding of your health history and everyday movement habits so we can help you unravel your unique posture–pain puzzle.

Your teacher will walk you through a comprehensive evaluation of your current posture, identifying how it may relate to any problems you may be experiencing. Together, you will discuss the sequence of techniques you need to learn, receive a projection of what structural changes you can expect, and explore some key ideas to help you improve your posture immediately and long-term.

You can ask any questions you have about our techniques and your specific situation.

Whether you seek relief from pain or wish for better function and vitality, the Gokhale Consultation will give you fresh insights, well-founded optimism, and specific techniques to make the changes you need.

Tegan Kahn

If the suggested appointment times don't work for you, please contact the teacher directly to check if they have additional availability not displayed online.

Propose a date, time, or location
REQUEST A CLASS!
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Gokhale® Elements

Learn and integrate the Gokhale Method into your everyday movements through 18 short, live, interactive, one-on-one online lessons with one of our qualified Gokhale Method Teachers.

Gokhale Elements offers live, private, online lessons, where you work one-on-one with a Gokhale Method teacher in real time. The course consists of 18 face-to-face 13 minute lessons, scheduled at your convenience.

Start your journey to pain-free movement with Gokhale Elements today and learn the basics of healthy movement to alleviate pain while sitting, standing, lying, bending, walking, and more.

Key Features:

  • Tailored Instruction: Personalized coaching in one-on-one online lessons foster improved, lasting posture habits, while learning the basics of healthy movement.
  • One Element at a Time: Each of the short lessons focuses on a specific Element, progressively building on previous lessons. This is a proven effective method for behavior change.
  • Convenience: Learn in the comfort of your own space, incorporating your own chairs, bed, and other furniture into your lessons and practice.
  • Flexible Scheduling: With online teachers worldwide, we offer highly flexible scheduling, and your lessons can begin immediately.

BUY NOW!

ALUMNI SERVICES

image

Gokhale Consultation for Alumni

Our Gokhale Method Teachers are here to give you undivided, personalized attention and share their expertise.

Individual coaching will help you fully reclaim your J-spine and the delicious comfort that comes with it.

You can choose to:

  • Brush up on techniques learned long ago and half-forgotten
  • Advance your posture skills to a new level
  • Adapt your posture knowledge to a specific activity
  • Troubleshoot a persistent ache or pain
     
Tegan Kahn

If the suggested appointment times don't work for you, please contact the teacher directly to check if they have additional availability not displayed online.

Propose a date, time, or location
REQUEST A GOKHALE CONSULTATION!