Tegan's detailed knowledge of the Gokhale Method and wonderful ability to impart that knowledge has helped me dial down chronic lower back pain in really big significant ways.
One example of this, thanks to hip hinging, I am still marveling at my newfound ability to access objects at floor level without incurring pain. I found that the clarity and guidance Tegan bought to the Gokhale Method, for me was so much more effective than working through the book and video alone.
With this personal guidance, I was able to really "get it" and I now have a new benchmark for living with less physical pain, and with more ease.
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