I recently participated in the Gokhale Foundations course. I have suffered back pain for 15 years and recently it had become so bad I had a consultation with a surgeon. My friend told me about the Gokhale Method. I decided to do the course as she said it was the only thing that had helped her with her own back pain. The course blew me away! It made so much sense and has helped me immensely. I have a herniated disk as well as bulging discs and I've hardly taken any pain relief since doing the course, whereas before I did the course I was taking prescription painkillers every day. I feel I still have a long way to go to master the techniques but the small amount I feel I have mastered already and have been implementing into my life, is making an incredible difference.
Tegan Kahn in Canberra, Australia, ran the course I went to and she was a fantastic teacher. She always had an answer to my questions and continues to be a great support on my Gokhale journey - thanks Tegan!
Emily Ryan, Braidwood