The Gokhale Method Foundations Course has proven to me that my hunched back and sore, cracking neck are not permanent and do not require expensive and ongoing treatments. After only a few hours into the course I felt a shift. My body now feels strong yet relaxed. The effect my new posture has on my mood is also worth noting - I feel lighter, empowered and confident. Tegan's delivery of the method was perfectly attuned to the individual needs held within our group. I left each day feeling inspired and stronger in my 'new' body.
Rosalie Urosevic, Canberra