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Foundations Courses

The Gokhale Method Foundations Course offers an in-depth introduction to our method in a sequence of six lessons carefully developed by our founder Esther Gokhale over decades of teaching. With its small class size and excellent student:teacher ratio, our Foundations Course can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from one of our many qualified Gokhale Method teachers, all of whom are trained personally by Esther herself.

Foundations Courses can help you:

  • Reduce or eliminate many kinds of musculoskeletal pain

  • Prevent joint degeneration

  • Increase energy, stamina, and flexibility

  • Improve your circulation and breathing

  • Reduce stress

  • Look and feel more confident

Foundations Courses are offered frequently in a variety of locations. They are also available in a private setting with Gokhale Method teachers for even more personalized attention.

Cost: $450 (group)

Class size: 8 students (max)

Click here for international and private rates.

Group Foundations Courses: