fbpx Free Workshop - Reducing Back Pain with The Gokhale Method | Gokhale Method® - Primal Posture™ for a Pain-Free Life
Sign up for our Positive Stance™ Newsletter

Free Workshop - Reducing Back Pain
with The Gokhale Method

 Registration is closed for this event

Event Details

  • Saturday, Jul 21, 2018
  • 1:30 PM - 2:30 PM
  • Free of charge
  • Seats available: Open


Name of Facility: Seminar Room 3
Budawang Pavillion, Exhibition Park
Flemington Road, Mitchell, ACT 2602

Parking Info: Free parking.PLEASE NOTE: While the workshop is free, it is being held as part of the Ultimate Women’s Weekend Expo, entry to which is $12 for adults: https://www.eventbrite.com.au/e/ultimate-womens-weekend-canberra-tickets-41378773024

Event Description

(re)-Learn Primal Posture™

Join Tegan Kahn for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.

In this short amount of time, you will be introduced to techniques which will allow you to:

  • Reduce or eliminate back, neck, muscle and joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance
Effects are often immediate and last a lifetime.



Additional Information:

Date: Saturday, July 21, 2018 at 1:30 PM

Your Teacher

Tegan Kahn's mother broke several vertebrae, her pelvis and sternum in a car crash in the 1980s. She was in a coma for three days, and expected to be in pain for the rest of her life. One hour into the Gokhale Method Foundations course, she said "this is the longest I've sat without pain in 30 years". That's when Tegan decided to become a Gokhale Method Teacher and share these life-changing techniques with others.

Tegan has a Bachelor of Medical Science with first class Honours and a Masters Degree in scientific research from The Australian National University. 

She is an encouraging, enthusiastic, and patient teacher who loves helping people to regain their natural posture and overcome pain.

Tegan will be taking a maternity leave break from January to December 2019. Sign up to the Gokhale Method Positive Stance newsletter to stay in the loop for her 2020 classes.


What others are saying

Benefits of learning the Gokhale Method:

  • Reduce/eliminate many kinds of musculoskeletal pain
  • Prevention of joint/disc degeneration
  • Reduce stress levels
  • Improve circulation and breathing
  • Look and feel more confident
  • Weight loss and reduce appearance of belly fat
  • Increase energy, stamina, and flexibility
  • Increase height (up to 1" or 2.54cm)
  • Increase productivity

As seen in:

As presented at:

As taught at: