- Jul 21, 2018
- 1:30 PM - 2:30 PM
- Free of charge
- Seats available: Open
Flemington Road, Mitchell, ACT 2602
Name of Facility: Seminar Room 3
Parking Info: Free parking.PLEASE NOTE: While the workshop is free, it is being held as part of the Ultimate Women’s Weekend Expo, entry to which is $12 for adults: https://www.eventbrite.com.au/e/ultimate-womens-weekend-canberra-tickets-41378773024
Join Tegan Kahn for a free, 1-hour workshop to learn to live pain-free.
In this workshop, you’ll start to learn the why and the how of the Gokhale Method. Many workshops begin by showing you how to stretchsit. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.
In this short amount of time, you will be introduced to techniques which will allow you to:
- Reduce or eliminate back, neck, muscle and joint pain
- Prevent muscle and joint degeneration and injury
- Increase your energy, stamina, and flexibility
- Reduce stress and improve your appearance
Date: Saturday, July 21, 2018 at 1:30 PM