I recently completed the Foundations Course in the Gokhale Method with Tegan Kahn and had a very positive experience.
The course was taught in person over three sessions, with the material broken down into clear, manageable stages. The repetition created space to revisit and practice each concept, which really helped the learning integrate.
Tegan is a wonderful teacher — calm, clear and very passionate about the work. She demonstrated everything carefully, offered individual feedback and encouragement, and created a supportive learning environment.
A month later, I’ve already noticed improvements in my posture and how I move, particularly in work that involves a lot of standing and bending.
It’s a thoughtful and practical course that I’d happily recommend to others.