I had bad posture from a bad accident when I was 17, I didn't realise how it would affect the rest of my life. By taking part in the six lesson Gokhale Foundations course I was able to start straightening out my body. I now sleep , stand and sit much more comfortably. I have also gained some of my height back. I also feel much stronger in my torso and can now lift items that I felt were too heavy for me before the Gokhale Method. I recommend to everyone to take this course as it will change your life as it has mine. Thank you Esther Gokhale and also Fiona my Gokhale teacher (instructor).
Dawn Kenny