I have recently completed the Gokhale Foundations Course with Fiona in Geraldton. I had given up my beloved dancing and sewing because my back just hurt too much. I’d set about a costly regime of remedial massage, osteo treatments and exercise physiology - and had a referral to a spinal surgeon, which terrified me.
Fiona has taught me how to sit, stand, bend, stretch, walk, lie and generally live my life while keeping my spine in its intended alignment. I have returned 100% to dancing and am sewing again like a fiend.
Fiona is patient, kind, thoughtful and confident and regularly came up with clever metaphors when my brain just wouldn’t comprehend the intent of the exercise. She has a remarkable understanding of human function and was able to explain in detail how to establish optimum spinal form and health.
Thank you Fiona, for making such a huge difference to my life and lifestyle.
Diane