I recently completed the Gokhale Method Foundations Course with Fiona Nichols as my teacher.
After years of low back and neck pain, this course was a little revolution in my daily life—helping me relearn how to move and become more aware of my posture. It’s a gentle yet powerful way to make lasting changes. Once you understand and practice it, it truly is a game changer for life!
A year ago, I bought the book “8 steps to a Pain-Free Back” during a presentation, which was the start of my journey. I began reading and practicing the lessons straight away. The book was very helpful—easy to read, with plenty of pictures that made the concepts clear.
The Course with Fiona allowed me to fine-tune and correctly apply what I had learned from the book.
Fiona was a wonderful teacher. She guided me with empathy and patience, using vivid visual images and hands-on assistance to help me feel each movement and posture.
I will definitely recommend the Gokhale Method—and Fiona—to my friends.