I've just finished my Gokhale Foundations Course with my teacher Fiona Nichols. It's been a revelation! I now understand from base principles, why I suffer back pain. I've learnt that by merely changing the way I sit, stand, walk, bend and lie, I can begin to realign my skeletal alignment back to where it 'wants to be'. A couple of hours working in my vegetable garden used to mean a couple of days with a sore back - not anymore. Fiona was a delight to work with, delivering clear and concise explanations of the Gokhale logic. She demonstrated and guided me through the sometimes-complex changes that I need to make. Glide walking still challenges me but understanding the benefits, I'm determined to be soon gliding into the future....
Greg