For the last 20 years, I have been used to having back pain after suffering from a slipped disc L5/S1.
Since childhood, I have had poor posture, hunching my shoulders and swaying in my lower back.
Last year, I read Esther Gokhale’s book „8 Steps to a Pain-Free Back“ and found it to be a revelation.
So many things suddenly made sense to me, so I followed some of the instructions, and my back pain got much better.
I decided to book the Gokhale Foundation Course with Fiona in Geraldton to learn and experience more about the method.
Her work with me was enlightening; every session improved my situation, and her explanations and instructions were fantastic.
She is a very kind and patient person, answering all my questions with understanding and great expertise.
Fiona is very enthusiastic about teaching, being very meticulous even with small details.
I feel like a different person now that I've gotten rid of the pain and have a much better posture.
I could not have found a better teacher to benefit from the Gokhale method.
If you have back pain, I can highly recommend seeing Fiona.