Continuing Education - Further Develop Your Skills (Advanced Techniques class)

Come along to brush up on techniques for protecting and strengthening your body during your everyday activities. We'll cover: -Inner corset -Glidewalking -Hip-hinging In more detail that we do in the Foundations course and how you can apply them to new situations. Plus, learn the brand new Gokhale Squeeze technique - a full body work out that you can do any time, anywhere, that boosts your J-spine! Still experiencing pain or discomfort during certain activities - tennis, housework, yoga? Bring along your questions so I can help you get more comfortable and enjoy new strength and ease :)